Recently Added
10 Minute Solution: Belly, Butt & Thigh Blasters!
So does this “sculpting loop” resistance band make or break these five 10-minute workouts? Find out!
Element: Yoga for Weight Loss
Element: Yoga for Weight Loss (Anchor Bay) 2009 What is it? A 50-minute Yoga routine with a focus on vinyasa, light sculpting and the mind-body connection. Ashley Turner instructs. Who is it for? Advanced beginning Yoga enthusiasts. Although there is nothing complicated here, you need to know your way around a mat and feel comfortable [...]
Cardio DVDs
Dance Off the Inches: Dance It Off and Firm Up!
Dance Off the Inches: Dance It Off and Firm Up! (Anchor Bay) 2009 What is it? A 41-minute low-impact cardio dance workout that includes a bit of light toning in its final segment. Bethany Lyons instructs. Who is it for? Advanced beginning exercisers who have a flair for dance. There is a 13-minute “step guide” [...]
Mind-Body DVDs
Exhale: Core Fusion – Thighs and Glutes
Exhale: Core Fusion — Thighs and Glutes (Acacia) 2009 What is it? Five 10-minute Core Fusion workouts, each one focusing on either the thighs or glutes. Do one, a couple, or all five. You instructors are Fred DeVito and Elisabeth Halfpapp. Who is it for? Intermediate through advanced exercisers — these moves are small but they burn! [...]
Pilates DVDs
Element: Slim & Tone Pilates
Element: Slim & Tone Pilates (Anchor Bay) 2009 What is it? A 35-minute Pilates workout with moves that mimic Reformer exercises. Kara Wily instructs. Who is it for? Intermediate exercisers and up. You should have a good amount of Pilates experience, and it’s even better if you’ve exercised on the Reformer at least a few [...]
Toning DVDs
10 Minute Solution: Belly, Butt & Thigh Blasters!
So does this “sculpting loop” resistance band make or break these five 10-minute workouts? Find out!
Yoga DVDs
Element: Yoga for Weight Loss
Element: Yoga for Weight Loss (Anchor Bay) 2009 What is it? A 50-minute Yoga routine with a focus on vinyasa, light sculpting and the mind-body connection. Ashley Turner instructs. Who is it for? Advanced beginning Yoga enthusiasts. Although there is nothing complicated here, you need to know your way around a mat and feel comfortable [...]
