 Shape: Ultimate Bikini Body Workout(Gaiam) 2009 What is it? A 38-minute interval workout, with two additional toning segments and a "bonus" cardio segment. You can program these routines — do one, two or all of them. Dominique Hall instructs. Who is it for? Intermediate exercisers, and this workout can grow with your fitness level. You will need a mat and two pairs of dumbbells (anywhere from 3 to 10 lbs., depending on how much you can handle).  |
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 Keli Roberts: Breakthrough Upper Body and Core(Razor Digital) 2007 What is it? A 30-minute workout that focuses on your upper body — arms, shoulders, back and chest — and core. Keli Roberts instructs. Who is it for? |
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 Biggest Loser: The Workout — Weight Loss Yoga(Lionsgate) 2008 What is it? A programmable Yoga workout DVD, with mix-and-match segments to create routines that are 34, 50 or 60 minutes long. Bob Harper from The Biggest Loser show instructs. Who is it for? Intermediate exercisers, preferably with some Yoga experience. If your fitness level matches that of the contestants on The Biggest Loser when they first arrive at camp, this workout will be too tough for you. You need some level of fitness to make it through even the initial segment without becoming discouraged. You will need a mat — a light medicine ball is optional, as are light weights (although the segment using the weights definitely works better with them).  |
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