When it comes to health and exercise, it’s always a good idea to keep an open mind — surprises keep you fit both physically and mentally. This past year was a prime example to “never say never” — although I swore I couldn’t see myself creating a Top Ten list containing a Denise Austin workout or a [...]
What do I look for when I review exercise DVDs? Probably what everyone else does: the workout must be effective, well taught, safe — and preferably, fun. Fun is important for home workouts — if you aren’t enjoying yourself, you’ll find any excuse to avoid exercising. If the instructor’s personality is grating or the routine is too [...]
So does this “sculpting loop” resistance band make or break these five 10-minute workouts? Find out!
Element: Yoga for Weight Loss (Anchor Bay) 2009 What is it? A 50-minute Yoga routine with a focus on vinyasa, light sculpting and the mind-body connection. Ashley Turner instructs. Who is it for? Advanced beginning Yoga enthusiasts. Although there is nothing complicated here, you need to know your way around a mat and feel comfortable [...]