 Yoga Link: Shoulder Shape-Up(Pranamaya) 2008 What is it? A Yoga workout that focuses on the shoulders and upper back. Included is a 38-minute workshop and a full, 43-minute routine, plus bonus exercises for the wrists and hands. Jill Miller instructs. Who is it for? All levels of Yoga enthusiasts, although it may be a little daunting for beginners. You will need a mat, block, blankets and a handy table surface. |
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 Star Trainers: Cardio(Lionsgate) 2007 What is it? Five half-hour cardio workouts with five different star trainers — Rob Glick, Gay Gasper, Violet Zaki, Kendell Hogan and Kimberly Spreen. Who is it for? Advanced beginners through intermediates. These workouts are intense but they won't kill you if you are a regular exerciser and relatively fit. |
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 Tracey Mallett: 6-Minute Quick Blast Method — Total Body Calorie Blast(Razor Digital) 2008 What is it? 51 minutes' worth of working out — cardio with an emphasis on light toning and flexibility. The segments can be mixed and matched or stand alone, and are based on Tracey Mallett's book, Sexy in 6. Mallett instructs. Who is it for? Intermediate exercisers, although it's not too difficult for advanced beginners to tackle. You'll need one or two pairs of 3 to 5 pound dumbbells and a mat. |
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