Exhale: Core Fusion — Thighs and Glutes (Acacia) 2009 What is it? Five 10-minute Core Fusion workouts, each one focusing on either the thighs or glutes. Do one, a couple, or all five. You instructors are Fred DeVito and Elisabeth Halfpapp. Who is it for? Intermediate through advanced exercisers — these moves are small but they burn! [...]

Dance and Be Fit: Abs Burn (Acacia) 2009 What is it? A 50-minute cardio/ sculpting workout that focuses on your abs and back. Can be divided into two 30-minute routines. Kimberly Miguel Mullen instructs. Who is it for? Advanced beginning exercisers — this workout is best if you start off with a certain amount of ab [...]

Release (Ruah) 2009 What is it? A 50-minute Pilates and Yoga-based toning and flexibility workout. Your instructors are Leah Sarago and Suzanne Bowen. Who is it for? Intermediate exercisers. Expect some challenges. You will need a mat.

Yogilates: Level 1 — Beginner’s Workout (Sterling Entertainment Group) 2004-2007 What is it? A 45-minute beginner’s blend of Yoga and Pilates. Jonathan Urla instructs. Who is it for? Beginning exercisers — this is an easy program, and you don’t need to know a whole lot about either Yoga or Pilates, since none of the moves are all [...]

Inten-Sati: Intention and Power (GT Media) 2006 What is it? A 58-minute routine that’s a blend of Yoga, martial arts and cardio, with affirmations for a full body-mind-spirit workout. Patricia Moreno instructs. Who is it for? Intermediate exercisers and advanced beginners with lots of energy. Those who are familiar with Yoga and enjoy fast-paced cardio [...]

Fat Burning Fusion (Buff Girl Fitness) 2007 What is it? A 46-minute cardio fusion workout that builds on ballet and Pilates moves. Ellen Barrett instructs. Who is it for? Advanced beginning and intermediate exercisers. You aren’t leaping around or doing complicated choreography, but this workout is still tougher than you might assume. It’s done barefoot, [...]

Yoga Booty Ballet: Goddess Abs & A.M. Latte (Razor Digital) 2007 What is it? A two-DVD Yoga Booty Ballet set. One disc focuses on ab work and the other one concentrates on cardio, light toning, breathwork and meditation. As always, Gillian Marloth and Teigh McDonough instruct. Who is it for? Beginning exercisers. There is a [...]

Jennifer Kries: Hot Body Cool Mind — Waking Energy (Razor Digital) 2006 What is it? Over two hours’ worth of mind-body exercise, spread out over seven mix-and-match segments. Styles include Qi Gong, Pilates, Yoga and Makko-Hos (meridian stretching). Jennifer Kries instructs. Who is it for? Advanced beginning through intermediate exercisers. These routines are gentle, for the [...]

The Seasons of Fitness (Synergy Videos) 2007 What is it? A 70-minute flexibility, core and balance workout, divided into four sections and based on Pilates, Yoga, ballet and dance stretches. You can do the whole routine, or just one segment. Sue West instructs. Who is it for? All fitness levels, although it helps to be [...]

Carol Argo’s the Anti Aging Method (Axel) 2006 What is it? A graceful, 50-minute workout, half standing and half matwork, based on elements of Yoga, dance, Tai Chi and Pilates, plus a bonus 6-minute chair Yoga routine. Carol Argo is the instructor. Who is it for? Although this workout is geared towards baby boomers, it’s [...]