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The Hollywood Trainer Weight-Loss Plan: 21 Days to Make Healthy Living a Lifetime Habit
In association with Amazon.comby: Jeanette Jenkins
List Price: $29.95
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Binding: HardcoverDewey Decimal Number: 613.25
EAN: 9780399153747
Edition: 1 Har/DVD
ISBN: 0399153748
Label: Putnam Adult
Manufacturer: Putnam Adult
Number Of Items: 1
Number Of Pages: 416
Publication Date: May 03, 2007
Publisher: Putnam Adult
Studio: Putnam Adult
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Editorial Review:
Product Description:
It takes twenty-one days to establish a habit or to break a self-defeating behavior. And the 21-day program in The Hollywood Trainer Weight-Loss Plan provides the means and motivation to help anyone on their journey toward a lifetime of healthy habits. Informed by Jenkins's "7 Simple Steps for Success," the book features:
- useful questionnaires and self-tests that guide readers to determine and commit to their health goals;
- a 21-day plan that includes menus and a flexible exercise program, plus daily encouragement, insights, and motivation;
- no-nonsense nutritional information, as well as recipes and food hints and tips that assist readers in making the best nutritional choices;
- clearly illustrated exercises that show readers which routines are best for their individual needs; and
- sample forms to help readers create their own daily journal and food and exercise logs.
Average Rating: 
Rating:
- This program is a must if you really want to change your life.I purchased the book based on all the rave reviews and I am a true believer. I am a runner with overuse injuries and Jeanette has changed my life. I am seeing muscle tone in all areas, especially my legs, hips and gluts. My running has improved greatly. The workout is fun and fast with serious results. If you need to tone up in a hurry this workout is for you. I love Jeanette's holistic approach to health, fitness and weight loss.
Rating:
- Confused about DVDHi just reading all the helpful reviews and I am curious if the DVD that comes with the book is the exact same one being sold separately.
Thanks for clarifying.
Rating:
- Hollywood TrainerThis is an all around great work out program. I'm an experienced lifter, and I was looking for something with an all-around good program and this is it. I do have to mention that I've made many of the recipes and they are quick and easy, which is unusual for most book programs.
Rating:
- No More FlabMy goal in the 07 has been to lose the weight that has slowly crept on since I have been in my 30s and I think that this is the workout to finally do that. It is great!!! I am not kidding. I have only had the workout for a week and I can already feel a difference!! I want to assign this book for my book club because I know that a lot of women have been struggling with the same issues. Thank you Jeanette. I dont even need the extra 15 days to know this workout works.
Rating:
- Thank you!!!I loved this book for so many amazing reasons!! First and foremost is that this book is probably the first book I have read out of MANY that highlights on health and physical fitness being the achievment rather than a thin body. I don't have a thin body and it is very depressing and disheartening to keep trying to achieve something that is just not going to be my end product. With that statement being laid to rest it allowed me to really focus on my health and actual physical fitness which is ... Read More
