Binding: Hardcover
Dewey Decimal Number: 613.25
EAN: 9780696238321
ISBN: 0696238322
Label: Meredith Books
Manufacturer: Meredith Books
Number Of Items: 1
Number Of Pages: 256
Publication Date: January 01, 2008
Publisher: Meredith Books
Release Date: January 01, 2008
Studio: Meredith Books

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Editorial Review:

Product Description:
Feed Muscle, Shrink Fat refines how to lose weight with a plan that makes sense and works. With the help of Kathy Smith, readers discover and learn how to implement the scientifically proven, straightforward and incredibly adaptable premise that - by nourishing muscle - you automatically shrink fat.




Rating: - Don't waste your money on this book
I am a Kathy Smith fan. I have numerous books, dvds and vcr cassettes that I love by Kathy. I could't wait for this new book to be delivered, and boy was I disappointed. The poor quality of paper that it's printed on was not a good sign, nor were the typing errors that got past editing. My impression was that very little time or effort went into this book. The content is extremely limited and of very little help for anyone like me who thought they would find a weight loss diet and exercise program ... Read More

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Rating: - THE BEST!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
This is probably the best diet book out there! I have always followed Kathy Smith's workouts in the past 20 years. Now that I am post menopause, I needed a lifestyle change. This was it. The first week teaches you discipline. It actually is fun if you like a challenge (planning and shopping for your meals). I was amazed at how my cravings for sweets tamed down. Second week was good because I felt a change. I also was happy to add carbs! (Actually felt guilty.) Again a challenge. Third week....it became ... Read More

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Rating: - Simple Plan, Simple Cooking, Simple Workout
My first week I followed this plan to the 'T'. Kind of a South Beach-esque approach with little to no carbs from flour at all- lots of fish, and veggies. The meals are easy to prepare and I was really worried because I have no idea what to do with fish- but my cooking times never went over 20 minutes. By the end of week one, I was feeling wonderful but gave into some nagging cravings for bread-related things. Don't give in, because it throws you off terribly. It was a few days before I was back on track. ... Read More

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Rating: - The best and latest nutrition
This diet simply makes sense. It follows a simple equation: protein plus vitamin c plus fiber. Following that means you get plenty of high quality protein, along with fruits and vegetables.You're encouraged to eat three meals and two snacks a day at regular intervals to keep blood sugars steady.
I've followed it for two weeks and have lost 14 pounds so far. I haven't been hungry. Kathy Smith offers wonderful, easy recipes...shopping lists..and snack lists.
I haven't used the exercise ... Read More

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