Binding: Hardcover
Dewey Decimal Number: 796.41
EAN: 9781583332948
ISBN: 1583332944
Label: Avery
Languages: EnglishOriginal LanguageEnglishUnknownEnglishPublished
Manufacturer: Avery
Number Of Items: 1
Number Of Pages: 272
Publication Date: December 27, 2007
Publisher: Avery
Studio: Avery

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Editorial Review:

Product Description:
Finally, a weight-training book that doesn’t treat women like weaklings!

If you believe what most women’s magazines tell you, muscles can be “shaped,” “toned,” and “sculpted” with nothing more than a little dumbbell that weighs less than a can of peas. But muscles aren’t modeling clay, and the only way to transform them is to strengthen them. The New Rules of Lifting for Women is for the woman who’s ready to throw down the “Barbie” weights and start a strength and conditioning program that will give her the body of her dreams. The book puts to rest the shop-worn notion that women who train with heavy weights will bulk up. Nonsense! Women simply don’t have enough testosterone to pack on muscle like a bodybuilder. Here’s the truth: lifting weights not only makes you stronger, it also makes you leaner. In fact, most women would have to run twice as long to receive the same fat-burning benefits as weight lifters. A better workout in less time may sound too good to be true, but champion trainer Alwyn Cosgrove creates six months’ worth of workouts that will build strength, burn fat, and rev up the metabolism. His total body workouts target all the major muscle groups, and each exercise is accompanied by clear black and- white photographs that illustrate proper technique and form.

A nutrition plan is another key feature of the book. To gain strength you have to feed muscle, and nutritionist Cassandra Forsythe has designed a regimen to achieve this goal. She strongly recommends small, frequent meals and offers meal plans, along with fifty recipes, to satisfy women’s special needs through breakfast, lunch, dinner, and snacks. The New Rules of Lifting for Women will become the standard for smart women who take their fitness goals seriously.




Rating: - Good book to add to your weight training library.
Good book and workouts. My friends and workout partners like some of the workout ideas but we have had greater results (added firm muscles and lost weight)from the book: Weight Training Workouts and Diet Plan that Work by James Orvis

The workouts are quicker and planned out, you just follow them.

But would recommend New Rules for variety.

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Rating: - The "New" Rules of Lifting...? HUH?
If you know anything about lifting weights, then this book is not for you. I've been lifting weights consistently and seriously for about 6 years now and the exercises in this book are not meant for an experienced weight lifter. There is nothing "new" or innovative about this book or the exercises in it. Are they good exercises? Yes. But they are traditional, basic, well known weight lifting exercises that are tried & true and have been around for a long long time. This book would be great for beginnings ... Read More

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Rating: - Get results without overtraining
As the mother of 11-month old, I am still in the process of losing the dreaded last ten pounds. Although most people tell me that I don't even look like I've had a baby, they don't know that I have to squeeze into the jeans that used to fit me perfectly because my stomach isn't as flat as it used to be. I'm one of those girls the magazines call "skinny fat"--thin with no physical strength or endurance. Between losing the baby weight and getting stronger, I looked for books that can help me do both.
... Read More

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Rating: - The best way to build strength and loose weight
I have watched many of my co workers use this work out and all have more strength and lost weight, looken great.
BUT IT IS VERY HARD WORK AND YOU HAVE TO STICK TO IT!!!!!!!!!

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Rating: - Duh!
This training guide is amazing. I come from a family of male body builders ... and being a woman it was a bit difficult for them to instruct me (They don't realize that women can and should lift in a similar way... read and you will understand)... So I had spent many years trying to figure out how to get stronger (running/cycling/swimming) but all those endurance workouts did was make me more efficient at lengthy/intense workouts and I wasn't getting "stronger" ... my pace was always the same even as the miles/laps ... Read More

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