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by: Tracey Mallett
List Price: $26.00
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Binding: HardcoverDewey Decimal Number: 613.712
EAN: 9781600940309
Edition: Har/DVD
ISBN: 1600940307
Label: Da Capo Press
Manufacturer: Da Capo Press
Number Of Items: 1
Number Of Pages: 336
Publication Date: November 26, 2007
Publisher: Da Capo Press
Studio: Da Capo Press
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Editorial Review:
Product Description:
Don’t have hours to hit the gym? You can get a bikini body in just six weeks...in your spare time! From Tracey Mallett, BabyCenter.com’s prenatal expert and Hot Moms Club fitness authority, Sexy in 6 offers a fun, motivating method of super-fast workouts and a diet plan with nutrition-packed recipes, easy to squeeze into a busy day. Split into 6-minute intervals, the plan uses a unique blend of Pilates, yoga, cardio, and strength training for head-to-toe toning-even exercises to make sex better. Countless women have used Tracey’s plan to drop up to 25 pounds and sculpt their problem zones. Sexy in 6 helps readers find the time, lose the weight, and regain confidence-in a program that’s simple and maintainable for life.
Average Rating: 
Rating:
- Go from Mom to Hot Mama in 6 weeks!Tracey's program is easy to follow once you master it. I spent the weekend reading and studying and then started on Monday morning. I noticed a difference in my abs by the next Saturday. I have been a life long runner, so I dismissed the 6 minute thing as for novices only. It's a [...] kicker, as a matter of fact. She writes like she's your confidante and friend, and I really enjoyed it. If you're committed, then I suggest you buy her DVD's and do the work outs along with them. The time flies ... Read More
Rating:
- Limited Time to Exercise? This Book is for YOU!Tracey Mallett's 6 Minute Quick Blast Method is the perfect answer to the fitness needs of a busy person. With 3 kids under the age of 6 (including 3 year old twins) and a full-time work schedule, I have very limited time for exercise, but with the minimal time required for this program I been able to fit regular exercise back into my life and have seen dramatic results in just a few short weeks.
The 6 Minute Quick Blast Method is fantastic. With a lot of variety in the exercises and ... Read More
Rating:
- It Works!Tracey's book brilliantly shares her years of expertise and experience in health, nutrition, and fitness. This is clearly a program written by a woman for woman. Tracey understands all those bulges and jiggles that many woman are self conscious about and has designed exercises to target those areas. The exercises are designed to work out several muscle groups at a time, so you get more bang for your buck! A very quick and efficient way to work out and GET results.
The 6 minute segments can be broken ... Read More
Rating:
- Got Rid of Holiday Weight in 10 days!!I was part of Tracey's "Team Mallett" and like EVERYONE else, I gained some happy holiday weight.. Back on the program, and BACK to where I was in just 10 days!!! It's so rewarding!! It was easy to get back and I saw instant results again just after a few days!!
It's not like those other diet plans or feels like you're dragging yourself to the gym... Even when I did the Fad quick diets and lost weight, it was always hard to start all over again after the holidays and get back to where I was. ... Read More
Rating:
- L. NelsonTracey Mallett has created a program that is outstanding. It is easy to follow, fun and somthing that is lasting. Her book is full of inspiring stories as well as practical how to exercises that are fun but also help you get great results. I like that Tracey also focuses on nutrition too as it is an important part of staying healthy.
Bravo Tracey!
