Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 9780739603987
Format: Color, DVD-Video, NTSC
ISBN: 0739603981
Label: Peter Pan
Languages: EnglishOriginal Language
Manufacturer: Peter Pan
Number Of Items: 1
Publisher: Peter Pan
Region Code: 1
Release Date: May 09, 2002
Running Time: 60 minutes
Studio: Peter Pan
Theatrical Release Date: 1998

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Rating: - Very pleasant yoga routine
This DVD is my favorite! The mood music is very pleasant and relaxing; the routines not too challenging (although the instructor does introduce more difficult poses for the more adept). A classic.

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Rating: - Great Stretching/Strengthening Routine
I've been working out for almost two years; mainly I stick to Tae Bo, but I enjoy yoga as well. I find that it's especially helpful for flexibility, and I often find myself incorporating different yoga exercises into my warm-up/stretching routine, prior to doing Tae Bo.

"The Method Precision Yoga," featuring Jennifer Kries, is a great introduction to yoga for newbies. Jennifer explains and demonstrates the poses very well, and she illustrates different levels of the same pose so ... Read More

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Rating: - Good, but not the best
This is a nice addition to my collection, but is not my favorite DVD. Jennifer does not allow enough rest or even a pause between poses, so you never have time to make the mind and body connection. The routine very good through. Her sun salutation is fun and easy to follow. She holds the poses for a perfect amount of time. The ending meditation is very nice, except the camera does not show her hand position when she's explaining the breathing technique. If you're only buying 1 DVD I would suggest ... Read More

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Rating: - Yoga Review
I have done some yoga and do lots of earobics, weights etc but this yoga tape is a perfect workout- she explains it and demonstrates so well- perfect pace-whether you are learning the tape or becoming more experienced it still works. Where yu can do all the postures at first doesn't matter either-as long as you do it to the best of your ability you'll get lots out of it

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