Audience Rating: NR (Not Rated)
Binding: VHS Tape
EAN: 0743452072637
Format: Color, NTSC
Label: Goldhil Home Media
Languages: EnglishOriginal Language
Manufacturer: Goldhil Home Media
Number Of Items: 1
Publisher: Goldhil Home Media
Release Date: December 31, 2002
Running Time: 30 minutes
Studio: Goldhil Home Media

---

Related Items:

• Sacred Yoga Practice with Rainbeau Mars - Vinyasa Flow: Beginners
• Yoga for Stress Relief (With The Dalai Lama)
• see more

Browse for similar items by category: Click to Display

---

Editorial Review:

Description:
A place to breathe deeply, strengthen and nourish your body, and awaken your spirit…

Yoga can help reverse the aging process by improving flexibility, massigning the internal organs and glands, sending oxygen to all the body’s tissues, and enhancing a state of serenity. Breathing deeply into certain postures affects the nervous and lymphatic systems. It increases circulation and promotes radiant skin. It helps relieve tight muscles, increases energy, and improves strength. On a deeper level, it’s a tool for observation. It brings us into the present so that we may fully receive what each moment has to offer and teach.

Join Rainbeau Mars and experience yoga in paradise on the breathtaking beaches of Maui. Vinyasa Flow: Sacred Tranquility is a gentle practice, designed to open your body and prepare your mind for meditation. For some of us, the real challenge is to be still, quiet and simply be with ourselves. Sacred Tranquility gives you the tools to help balance the demands that we put upon our bodies, minds and spirits. Replenish the source and you can live in a state of inner peace, vibrancy, health and harmony.

This is truly the heart of yoga. Enjoy…




Rating: - Gentle Yoga
Rainbeau Mars invites you into a tranquil space where you can fully surrender into each yoga pose. Her escapes into pure focus demonstrate perfect techniques and she gives key pointers to make sure you are doing the exercises correctly with a sense of dedication. At times she starts talking about the movements slightly ahead of time, but this is OK because then you are well prepared for the next step. She has a beautiful spirit and never sinks into mediocrity. Each pose is perfected and performed ... Read More

---

Rating: - Wonderfully relaxing for the body AND the mind!
Pure Tranquility is a yoga practice designed to prepare you for meditation by relaxing your body and clearing your mind. Even more so than Rainbeau Mars' Beginners video, this is a truly gentle routine--the entire 27-minute practice is performed on the floor. Throughout the practice, Rainbeau reminds you to concentrate on your breathing in order to allow your mind to become focused. She then leads you through a series of gentle stretches, many of which are recognizable from more traditional stretching ... Read More

---

Rating: - Excellent gentle openers for body mind and spirit!
This second video in Rainbeau Mars 4 tape set "Sacred Yoga" is really wonderful!

This tape has a beautiful sequence of poses that gently open your hips, shoulders and overall body. What is really great is that not only does it prepare your body for sitting meditation, but the entire tape is done like a meditation.

Rainbeau leads you thru this practice at a gentle pace which lets you really move into the poses gradually and stay in them long enough to really melt into them and receive ... Read More

---