Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 9781585659920
Format: Color, DVD-Video, NTSC
ISBN: 1585659924
Label: Goldhil Home Media
Languages: EnglishOriginal Language
Manufacturer: Goldhil Home Media
MPN: DGH1782D
Number Of Items: 1
Publisher: Goldhil Home Media
Region Code: 1
Release Date: September 09, 2003
Studio: Goldhil Home Media
Theatrical Release Date: 2003

---

Related Items:

• Quick Fix - Stability Ball Workout
• On the Ball With Sara Ivanhoe: Yoga Workout for Beginners
• Valeo Body Ball (55 cm)
• 10 Minute Solution: Fitness Ball Workouts
• Max Fitness Anti-burst Exercise Balls for Premier Core Training w/pump 65 cm
• see more

Browse for similar items by category: Click to Display

---

Editorial Review:

Description:
On the Ball: Pilates Workout for Beginners with Lizbeth Garcia has been voted the Best Pilates Video of the Year by Health Magazine for 2005.




Rating: - Excellent core workout
An excellent video. I was starting to get bored with the video that came with my workout ball. This one is the next step more advanced, the right amount more difficult for me to move on to, don't let the easy warm up exercises fool you.

---

Rating: - This works wonders.
This is a great video for all. I use the video all the time but I pause it to do more reps. It takes about 35 mins. for the whole video. I would have given it 5 stars if the video had more reps.

---

Rating: - My new favorite workout
I started working out again on the stability ball about 6 months ago, and about a month ago switched to pilates. I was excited when I found a workout that combined the two!

This workout works your entire body, while working your core muscles the entire time. Make sure to press into the ball with your arms or legs as you workout, and really stretch your arms and legs as you lengthen them, and you will be sure to get a workout on those muscles during the workout. I could really feel ... Read More

---

Rating: - short but interesting exercises
This is not a comprehensive workout but has some good exercises in it if you need to do a quick workout.

---

Rating: - good work out
I have never done pilates before or used a fitness ball. It moved at slow pase for proper body mechanics and still got a good workout.

---