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starring: Kathy Smith
Availability: Usually ships in 1-2 business days
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0074645594590
Format: Color, DVD-Video, NTSC
Label: Sony Wonder (Video)
Languages:
Manufacturer: Sony Wonder (Video)
Number Of Discs: 2
Number Of Items: 2
Publisher: Sony Wonder (Video)
Region Code: 1
Release Date: October 14, 2003
Running Time: 140 minutes
Studio: Sony Wonder (Video)
Theatrical Release Date: 2003
Related Items:
- Kathy Smith - Super Slimdown Circuit
- Kathy Smith - Matrix Method - Ultimate Sculpt
- Kathy Smith - Timesaver Cardio Fat Burner
- Kathy Smith - Timesaver - Lift Weights to Lose Weight
- Kathy Smith - Functionally Fit - Peak Fat Burning
- see more
Editorial Review:
Description:
Timesaver: Lift Weights To Lose Weight : Two highly efficient 20-minute routines - one for upper body, and one for lower body produces graceful sculpting and helps burn calories Unique Dual Track System allows you to alternate high and low resistance to gain strength and avoid those workout plateaus. Progress to a level that’s right for you. Combine both workouts for an amazing total body routine. Bonus 7-minute workout for Fabulous Abs and a Stronger Back Kathy’s tips on "Looking Thinner With Great Posture"
Average Rating: 
Rating:
- What I expected, but better!I have only used Kathy Smith videos a few times. As a matter of fact, I have only bought them for cardio and was never too impressed. I've always done weight training by myself, never with a video. . . but, feeling as if I've plateaued, I bought a few weight training dvds. This was among them.
Wow. I am very impressed.
Both dvds are excellent, and I'm working muscles that I haven't worked as extensively for quite a while. She's just excellent and the cuing is fantastic. ... Read More
Rating:
- my daily routineI really love this workout DVD. I use it 3-4 times a week. I like the fact that you can design your own workout by pre-choosing what will play. I enjoy doing this and it is not a chore. I would definatly recommend it for anyone wanting to do weight lifting.
Rating:
- Great DVD!I am really enjoying this DVD! I'm one of those people who buy exercise videos and never use them. I think I will use this one a lot. It is mostly weights so you can get results without all of the jumping around. I have had it about a month and I am feeling MUCH stronger and firmer. It's simple to follow and you can increase weight as you feel ready.
Rating:
- Satisfied customerThe DVD workout lived up to all I had read and heard. I now need to use it and get the results I am looking for in terms of personal fitness. I do not feel intimidated by it, although it will push me as a beginner. Try it yourself and you will agree, I believe.
Rating:
- A good program when you are short on timeThis is using different techiques then with her first weight lifting series. She uses the core a lot more in this series which may seem easier but is still a great workout for your body. She gives great cueing through out and this is a great addition to anyone's collection.
