Audience Rating: NR (Not Rated)
Binding: VHS Tape
EAN: 0074645594538
Format: Color, NTSC
Label: Sony
Languages: EnglishOriginal Language
Manufacturer: Sony
Number Of Discs: 2
Number Of Items: 2
Publisher: Sony
Release Date: November 04, 2003
Running Time: 120 minutes
Studio: Sony
Theatrical Release Date: 2003

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Browse for similar items by category: Click to Display

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Editorial Review:

Description:
Timesaver: Lift Weights To Lose Weight : Two highly efficient 20-minute routines - one for upper body, and one for lower body produces graceful sculpting and helps burn calories Unique Dual Track System allows you to alternate high and low resistance to gain strength and avoid those workout plateaus. Progress to a level that’s right for you. Combine both workouts for an amazing total body routine. Bonus 7-minute workout for Fabulous Abs and a Stronger Back Kathy’s tips on "Looking Thinner With Great Posture"




Rating: - What I expected, but better!
I have only used Kathy Smith videos a few times. As a matter of fact, I have only bought them for cardio and was never too impressed. I've always done weight training by myself, never with a video. . . but, feeling as if I've plateaued, I bought a few weight training dvds. This was among them.

Wow. I am very impressed.

Both dvds are excellent, and I'm working muscles that I haven't worked as extensively for quite a while. She's just excellent and the cuing is fantastic. ... Read More

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Rating: - my daily routine
I really love this workout DVD. I use it 3-4 times a week. I like the fact that you can design your own workout by pre-choosing what will play. I enjoy doing this and it is not a chore. I would definatly recommend it for anyone wanting to do weight lifting.

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Rating: - Great DVD!
I am really enjoying this DVD! I'm one of those people who buy exercise videos and never use them. I think I will use this one a lot. It is mostly weights so you can get results without all of the jumping around. I have had it about a month and I am feeling MUCH stronger and firmer. It's simple to follow and you can increase weight as you feel ready.

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Rating: - Satisfied customer
The DVD workout lived up to all I had read and heard. I now need to use it and get the results I am looking for in terms of personal fitness. I do not feel intimidated by it, although it will push me as a beginner. Try it yourself and you will agree, I believe.

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Rating: - A good program when you are short on time
This is using different techiques then with her first weight lifting series. She uses the core a lot more in this series which may seem easier but is still a great workout for your body. She gives great cueing through out and this is a great addition to anyone's collection.

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