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starring: Kathy Smith
Availability: Usually ships in 1-2 business days
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 9780738927961
Format: Color, DVD-Video, NTSC
ISBN: 0738927961
Label: Sony Wonder (Video)
Languages:
Manufacturer: Sony Wonder (Video)
Number Of Items: 1
Publisher: Sony Wonder (Video)
Region Code: 1
Release Date: August 03, 2004
Running Time: 50 minutes
Studio: Sony Wonder (Video)
Theatrical Release Date: 1994
Related Items:
- Karen Voight: Ultimate Step Circuit
- Step Aerobics
- Classic Kathy Smith - Step Workout
- Kathy Smith - Great Buns and Thighs Step Workout
- Christi Taylor: Totally Cool Step
- see more
Editorial Review:
Amazon.com:
"It's fun, it's exciting, you burn lots of calories and fat, and you tone your hips and legs," Kathy Smith says about aerobic stepping. This workout uses "power stepping," adding jumping and hopping to the regular low-impact step aerobics. You can do the workout without the power moves if you're a beginner, or add in some of the power moves appropriate to your fitness level, or--if you're advanced--use all the power moves for a high-intensity workout. Smith teaches a solid 8-minute warm-up plus three 12-minute aerobic segments, each progressing in difficulty, ending with a 5-minute cool down and stretch. Depending on your time and ability, you can do one, two, or all three aerobic segments. Her assistants demonstrate varying intensities and modifications, so you always have someone to follow, whatever your level. The moves are more athletic than dancey; even in the most difficult segment, there's no super-complex choreography. This is a versatile workout that you can instantly adapt to your own level. It is especially appropriate if you have roommates or family members of different fitness levels who want to do the same workout. --Joan Price
Average Rating: 
Rating:
- Second favorite step workout of all timeI have been doing step aerobics videos for many, many years. I don't like over-complicated choreography with lots of twists and turns, and this is my second favorite step routine I've ever done. (#1 is Kari Anderson's Benchworks.) I'm glad it's out in DVD, because I wore out my VHS tape.
Rating:
- a good challenging workouti was lucky enough to get step and workout[my brother bought it in a car boot sale for ~ $40]. i have to admit that i don't regret the purchase. it is a good solid workout and with each section it builds on the intensity so it suitable for all fitness levels.i think it is an advantage to workout with the power bench but an ordinary step will suffice. you will be sweating buckets at the end of the workout but you will be glad you did it.
Rating:
- Power!I had great success with this workout video. I have three other Kathy Smith workout videos, but this is my favorite. She's easy to follow and this allows me to kick it up a notch! But this Power Step workout kicks it up a notch for you!
Rating:
- The best fat burning workout ever!!I have used this workout since it came out in 1994. I have tried numerous other videos and I wind up getting rid of them all and going back to this one. When I use this one 4 times a week I actually get compliments while in my bikini!
It's broken down into 3 13 minute segments so you can work up to the advanced (3rd) segment. The moves aren't complicated and they really tone your butt and thighs. I consider myself advanced and this one still keeps my butt. No weights are used. This is ... Read More
Rating:
- Best Step Video EVER!This step video rocks. It's so much fun that I almost forget I'm working out! Kathy's cues are right on, and the routines are interesting and challenging at the same time. The first 13 minute routine is as much fun as the 3rd. Usually, the first is a little boring, but not here. I highly recommend that anybody looking for a fun step workout should get this video right away.
