Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: Unknown
EAN: 0013131281590
Format: Color, DVD-Video, Full Screen, NTSC
Label: Starz / Anchor Bay
Languages: EnglishOriginal Language
Manufacturer: Starz / Anchor Bay
MPN: 013131281590
Number Of Items: 1
Publisher: Starz / Anchor Bay
Region Code: 1
Release Date: September 21, 2004
Running Time: 56 minutes
Studio: Starz / Anchor Bay
Theatrical Release Date: 2004

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Editorial Review:

Product Description:
This Pilates workout breaks down the body parts into five focused, 10-minute segments including Pilates for abs, buns and thighs, sculpting Pilates, Pilates burn, and Pilates for flexibility.
Genre: How To - Pilates
Rating: NR
Release Date: 21-SEP-2004
Media Type: DVD




Rating: - Great! Great! Great!!
I start to do pilates from the day I got this DVD. I liked music, I liked the speed, although some movement I couldn't catch up at beginning, but weeks by weeks, my body got stronger and slender, and it turn into such a fun thing to do it!
10 minutes each settion, 10 minutes for each area, I saw result in 2 week in my ab and waist line(where most of women want to work on!)The most import result is, my lower back pain which bothered me for 4 years had gone since then!!!
PS, I am considered ... Read More

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Rating: - Nice but not for beginners...
I think Lara is a fantastic instructor and the workouts are really fluid with a lot of different moves so you don't get bored. I just wish there were more pointers for beginners or people who are not that flexible. I consider myself fairly athletic but some of the poses are just downright impossible for me to do (e.g. the teaser). Lara is so incredibly flexible, so watching her move through the poses with such grace only frustrates you while you're struggling to achieve only a fraction of what she can ... Read More

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Rating: - Really nice!
Nice and easy for beginners! I recommend it.
10 Minute Solution: Pilates

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Rating: - Perfect for postpardum
I had a baby about 3 months ago and wanted to lose the baby weight. I use this every day. It's perfect for going around the baby's schedual and the work outs really work! They are challenging at first, which I really liked because as I improved I was really proud that I could accomplish more and more. It works out muscles in my body that I never knew I had.

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Rating: - Strengthen your back!
This is the first pilates video I ever used. My daughter had an assignment to exercise using pilates three to four times a week for one month. To understand the assignment, I tried out this video. After only a few days of abs workouts, I found my tired back was much stronger. I could stand taller, sit more comfortably, and found myself not thinking about how to avoid back pain. I wish I had started this years ago. I find I am not tense doing this video, and this is attributed to Lara's voice and style. ... Read More

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