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Chakra Yoga: A Complete Exercise Program for Balancing the Body's Energy Centers
In association with Amazon.comstarring: Gurutej Kaur
List Price: $19.97
Prices subject to change.
Price: $19.92
You Save: $0.05 ( 0%)Prices subject to change.
Availability: Usually ships in 1-2 business days
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0600835001021
Format: Color, DVD-Video, NTSC
Label: Gemini Sun Records
Languages:
Manufacturer: Gemini Sun Records
Number Of Items: 1
Publisher: Gemini Sun Records
Region Code: 1
Release Date: September 28, 2004
Running Time: 72 minutes
Studio: Gemini Sun Records
Theatrical Release Date: 1998
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Average Rating: 
Rating:
- Energizing no matter how sluggish you feelI love ALL of Gurutej Kaur's 4 DVDs. This is her first, but for me the last one I got. She met Yogi Bhajan in 1969 & one of his origional students. Bhajan is credited for having brought Kundalini Yoga here to the United States.
This is set outside with 2 guys & 2 girls all doing the exercises & her doing a few then teaching more as they move. The production values are well done, lighting, sound, video. The mountain side & ocean beyond is beautiful.
Unlike Ravi & Ana Brett's DVDs, Gurutej ... Read More
Rating:
- A Simple, Yet Interesting Kundalini IntroductionOriginally, I enjoyed doing this DVD at night because it truly left me relaxed and was simple, but worked the body and nervous system. I think Gurutej Kaur has a marvelous way of describing how the chakras relate to our practical existence. It was this "tune up" which made me investigate kundalini yoga because I could directly observe how this type of yoga altered my entire disposition. This is a great introduction to this esoteric body/mind technology. The only reason I am knocking one star off of ... Read More
Rating:
- Invigorating Chakra YogaThis dvd has 16 exercises (2 per chakra) which are relatively easy to do. I have mild arthritis and found I could do most of these exercises fairly well. For those that are a little more difficult to do, the instructor gives you alternate ways of doing them. After going through all the exercises I felt invigorated yet calm.
Rating:
- Good even for beginners!I love this tape. I feel a great buzz of wonderful energy when I'm done. I am not a yoga expert and definitely a beginner but found the poses pretty easy to do! Her class is outside in the mountains which is also nice.
Rating:
- CHAKRA YOGA WOW!Just did the Chakra Yoga last night before going to sleep. Around 5:00 am I had a feeling that my whole body was pulsing and I had an overwhelming sense of well-being. I even had a smile on my face. I wasn't completely awake. But when I did wake up I was ready for the day...full of energy. This practice REALLY works. Recommend it for everyone.
