Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0790451135139
Format: Color, DVD-Video, NTSC
Label: Giddyup Films
Languages: EnglishOriginal Language
Manufacturer: Giddyup Films
MPN: 106
Number Of Items: 1
Publisher: Giddyup Films
Region Code: 1
Release Date: April 19, 2005
Running Time: 60 minutes
Studio: Giddyup Films

---

Accessories:

• TwinLab Daily One Caps Multi-Vitamins and Multi-Minerals with Iron, Capsules, 180-Count Bottle

Related Items:

• Step and Tone Workout
• Karen Voight: Ultimate Step Circuit
• Christi Taylor: Totally Cool Step
• The Step F1010W Original Health Club Step
• Classic Kathy Smith - Step Workout
• see more

Browse for similar items by category: Click to Display

---

Editorial Review:

Description:
This creative routine builds cardiovascular endurance and burns excess fat at a fast rate. A nice variety of moves without complex choreography will keep your body in motion. The BONUS abdominal section will help firm and reshape your stomach area as well. Set on Waikiki Beach with Diamond Head in the background, this workout is recommended for the intermediate to advanced participant.




Rating: - Excellent and Easy to Follow Work Out
Gilad's step aerobics DVD is very user-friendly and perfect for those getting started in step. It is a great workout and easy to follow. I purchased some other step aerobic DVDs that were so complicated that even the warm ups were tough to follow. And this is coming from someone who has previous step, dance experience. Gilad does a great job building on the steps so you don't get bored and keeps increasing the intensity without complicated steps. He reminds you of the next step so you don't ... Read More

---

Rating: - Easy to follow workout!
I am very satisfied with this DVD. It goes through the warm up and basic routines very well. This is a great refresher course on step or a good beginners workout. I highly recommend this DVD.

---

Rating: - Good workout
I'd say probably a good intro to Step, and a good cardio workout. The cueing is pretty good and it's easy to follow even for a beginner.

---

Rating: - Good value, add it to your step collection
I bought this when I bought my step on Amazon. I've done step aerobics off and on for heck, fifteen years at least. I'm not particularly gifted and I am not prepping to join a dance troupe. It's just exercise to me, a little more entertaining than most.

I really like this DVD. It is dated and a bit hokey, but Gilad is enthusiastic, the directions are good, and the scenic background is fun. If you're a rank newbie, you will need to roll back the DVD here and there. Or you can just fake ... Read More

---

Rating: - Fun!!!
I used this years ago on VHS then the VCR crashed and stopped doing the aerobics. I was missing it so I found the DVD online and have been back into it now! Gilad's step video was my real introduction to step. I took a little at a gym but then found it easier at home. I am very uncoordinated when it comes to feet/arms but picked up on his moves very easily back when I started. Picking it back up this time was like riding a bike! I have great fun everytime! I pick and choose different parts to ... Read More

---