Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0790451135535
Format: Color, DVD-Video, NTSC
Label: Giddyup Films
Languages: EnglishOriginal Language
Manufacturer: Giddyup Films
MPN: 105
Number Of Items: 1
Publisher: Giddyup Films
Region Code: 1
Release Date: April 19, 2005
Running Time: 60 minutes
Studio: Giddyup Films
Theatrical Release Date: 1993

---

Related Items:

• Step Aerobics
• Karen Voight: Ultimate Step Circuit
• Gilad's 60 and 30 Minute Low Impact Workouts
• Christi Taylor: Totally Cool Step
• New Best of Bodies in Motion
• see more

Browse for similar items by category: Click to Display

---

Editorial Review:

Description:
In this workout Gilad uses a step and light hand-weights to combine fat burning and toning in one workout! The moves are easy to follow so you'll enjoy results right from the very first workout. Gilad and his team will keep you motivated as you step and tone into shape!




Rating: - ok, but just ok
The good news is that if you're a beginner, this is a great and simple way to use the step and work your upper body. The bad news is that it gets really old, really fast. Its a varied basic step joined with differednt upper body weight lift moves. I do like easy, but it really could use some spark.

---

Rating: - Exactly what I wanted
I had not worked out in a while and I wanted something easy enough to follow but challenging enough to keep my interest and this work out fits perfectly, as I can use the weight aspect to increase my challenge as I feel I get stronger. Gilad always keep you moving and easy to follow instructions.

It was excatly what I wanted.

---

Rating: - Keeper
I love Gilad! Some may think this workout doesn't get your heart rate up, and it won't if you don't use heavy enough weights. I'm 53 and use 3 lb weights with this workout and it wears me out. Guys should at least start out with 3-5 lbs and move up as it gets easier. I don't particularly like the toning portion, but the abs workout at the end is a nice addition. When I want a good workout that burns calories, I reach for this one.

---

Rating: - Great for Beginners
I bought this after not doing aerobics for years. Gilad is very good at cueing you when he's going to change the routine (unlike other DVD's I have). He has 3 segments, so I started doing 1 of 3 and have worked up to 3 of 3. It's an effective program, I'm down to my goal weight!

---

Rating: - My favorite workout video of all time!
I bought this tape about 10 years ago and loved it! Gilad is funny and his instructions are clear and easy to follow. I used this tape so much that after a while I didn't even have to listen to the audio and would just crank up my own music and go through the motions. Eventually the tape wore out and I am going to purchase a new copy. I used this tape as a beginner and had no trouble with it. I went at my own pace and left out the weights. There are 3 different segments to the video so in the ... Read More

---