Audience Rating: NR (Not Rated)
Binding: VHS Tape
EAN: 0743452085330
Format: Color, NTSC
Label: Goldhil Home Media
Languages: EnglishOriginal Language
Manufacturer: Goldhil Home Media
Number Of Items: 1
Publisher: Goldhil Home Media
Release Date: November 09, 2004
Running Time: 20 minutes
Studio: Goldhil Home Media

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Rating: - Good but not what I was looking for
I really like sara Ivanhoe so I bought this after I'd been doing
her hips and thighs video. This one is alright but I get the
same exersizes on my pilates dvd I wanted more yoga moves. It's
still a good workout but I like her others better.

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Rating: - A challenging yoga practice for strengthening your core
In this 20 minute video, instructor Sara Ivanhoe leads a challenging yoga practice aimed at strengthening your core abdominal muscles. She begins with standing side bends, adding a twist with a knee lift. Next comes some additional seated stretches with forward bends, twists, and spine rolls. Sara then moves to an all-fours position and leads some particularly challenging work moving from down dog to plank pose with one leg pulled in towards your chest. This is followed by some additional seated ... Read More

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