Audience Rating: NR (Not Rated)
Binding: VHS Tape
EAN: 0743452085132
Format: Color, NTSC
Label: Goldhil Home Media
Languages: EnglishOriginal Language
Manufacturer: Goldhil Home Media
Number Of Items: 1
Publisher: Goldhil Home Media
Release Date: November 09, 2004
Running Time: 20 minutes
Studio: Goldhil Home Media

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Rating: - Very nice routine for thoroughly stretching the lower body
This nice lower body practice does a good job of thoroughly stretching the legs and opening the hips. Instructor Sara Ivanhoe begins the practice in a standing position with several variations of chair pose; each variation is held for a few breaths. She then moves on to a triangle-warrior series for strengthening the leg muscles followed by a temple pose (a plie squat)-fan pose (wide-legged standing forward bend) combo which really stretches the legs, especially the hamstrings. The practice then ... Read More

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