Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0653057200147
Format: Color, DVD-Video, NTSC
Label: Entertaining Fitness
Languages: EnglishOriginal Language
Manufacturer: Entertaining Fitness
MPN: 20014
Number Of Items: 1
Publisher: Entertaining Fitness
Region Code: 1
Release Date: January 04, 2005
Running Time: 120 minutes
Studio: Entertaining Fitness
Theatrical Release Date: 2005

---

Related Items:

• Step Aerobics
• Christi Taylor: Totally Cool Step
• Classic Kathy Smith - Step Workout
• Kathy Smith - Power Step Workout
• Keli Roberts: Step it Strong
• see more

Browse for similar items by category: Click to Display

---

Editorial Review:

Description:
Three different Circuit Training Workouts in one DVD. • A 32- minute Cardio Circuit with 4 cardio-step routines to blast calories and help you lose weight. • A 32 minute Strength Circuit to focus on firming up all your muscles with weight training and your own body weight. • A 56 minute Complete Circuit to mix it up and give you the best of both worlds by alternating fun cardio-step routines with weight training.




Rating: - Watch your step!
Overall, this is another great workout by Karen Voight. I'd be in better shape if I had been doing the workout regularly.

One thing I don't like about this workout is that it asks for 2 different sets of hand weights: a light set and a heavy set. A light pair of dumbells was sufficient for me.

Although the themed sections provide variety, some of the moves required too many reps, causing me to lose interest at some points. Perhaps it's just my cheap equipment or lack of ... Read More

---

Rating: - Not for beginners!
I got this after I finished taking an aerobics class to keep with it, and I thought it was okay after several tries, but it's definitely more advanced than I was ready for. I've used it a few times, but often get frustrated and just turn on some music for my cardio circuit instead. I read all the great reviews, but nothing (at the time) was mentioned about it being for a more advanced stepper. My issues with it (as a beginning-intermediate stepper) were that she switched to new choreography too ... Read More

---

Rating: - Keeps you interested and works up a sweat!
This is a great aerobic workout for a strong intermediate or advanced person when it comes to teh cardio (and abs section). The aerobic circuit is a great challenge but not impossile. I am always sweating profusely after this workout. You have the option of doing teh entire circuit alternating between cardio and weight training for a total of 56 minutes or doing each circuit separately at about half an hour each. I liek doing the full circuit becasue it works almost like interval training, and ... Read More

---

Rating: - Great Workout!
This workout makes me work hard, which I need. I'm 53 and in pretty good shape. It was hard to follow Karen at first, but the second time around, I was right in step with her. I was already into weights before I got this DVD, so the weight portion wasn't a challenge at first. After raising my weights a bit (she recommends 3-5 and 5-8, so I do 8's and 10's) I saw an immediate difference! If you want to sweat and burn calories, this DVD will do it. Love it.

---

Rating: - Overall effective and challenging
This DVD is very similar to Karen Voight's "Burn & Firm: Circuit Training" video content-wise, except the cardio segments in these routines involve a step. I actually prefer the cardio portions of this workout to those on Burn & Firm, as the use of the step offers a greater challenge which actually elevates my heart rate.

The toning segments on this DVD deliver an overall body-toning workout using one set of lighter (3-5 lb) weights and one set of heavier (5-8 lb.) weights, which includes ... Read More

---