Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0874482003039
Format: Color, DVD-Video, NTSC
Label: Bayview Films
Languages: EnglishOriginal Language
Manufacturer: Bayview Films
MPN: 2303
Number Of Items: 1
Publisher: Bayview Films
Region Code: 1
Release Date: May 31, 2005
Running Time: 77 minutes
Studio: Bayview Films

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Editorial Review:

Description:
This workout will improve your posture and strengthen your neck and spine. Workout includes an energizing prewarm-up, a standing warm-up, muscle firming, and lengthening mat work, a 6-minute deep abdominal workout that tightens the abdominals while it strengthens the back, and a restorative section with relaxation.




Rating: - Great step workout
I love this step workout. Lots of fun. You can do it with the weights or without.

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Rating: - Don't listen to the "too difficult" reviews!!
Poor instructions and difficult moves seem to be the theme of the bad reviews here, but this workout is not made for the person who wants to "master" it on your first attempt. This workout will last you through many different fitness levels. Personally, I get very bored with the DVD's that "walk" you slowly through every move at baby-step momentum, because 2 months down the road, the workout is way too easy and too slow. Not so with this one!

This DVD is definitely tough, and it did ... Read More

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Rating: - Dancer I am not..
I was hopeful that based on other reviews I could enjoy this workout, however not so much. There is no queing of the next steps and it moves very fast even for myself who has been stepping for a while. I was disappointed.

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Rating: - Great for experienced steppers!
As someone who has done step aerobics on and off for 15 years, this was a very solid, well thought out program. As in all of Keli's "classes", the instructions aren't oversimplified or repeated several times, nor does she spend much time going over the moves slowly. As this may frustrate beginners, you have to appreciate that after you've done the routine 20 times and know it better than she does, you are not bored by the repetition or slow intros. I reccommend doing the routine at first with ... Read More

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Rating: - Good Overall Workout
I bought this DVD specifically because it included stepping, but I was a little disappointed. Keli's routines are easier than Cathe Freidrich's, Christi Taylor's and Rob Glick's, but her choreography offers its own unique challenges. Keli uses unique step moves (like a triple knee where you jump to switch knees in the middle) without detailed explanation and I had to immediately modify to avoid injury. I'll admit I'm a klutz, but I'm a klutz who's fairly adept at stepping.

The good ... Read More

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