Binding: DVD
EAN: 0689076285025
Format: Color, Digital Sound, NTSC
Label: Gin Miller Fitness Video Productions
Manufacturer: Gin Miller Fitness Video Productions
Number Of Items: 1
Publisher: Gin Miller Fitness Video Productions
Region Code: 1
Release Date: January 10, 2005
Running Time: 50 minutes
Studio: Gin Miller Fitness Video Productions

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Editorial Review:

Description:
GMF Video Productions is owned and operated by global fitness expert, Gin Miller, known as the creator of step training. With years of experience in front of the camera, Gin's productions provide workouts that are simple, safe and effective.




Rating: - WOW - MakeUSweat for Beginner Step Exercisers
This was truly a great workout. I'm a beginner exerciser and is well over 100lbs overweight, so I was looking for some exercises that I could start off with. Well I had joined a step aerobic class at my local gym and had a very hard time keeping up with the moves, this video prepared me for the class. I sweated like a hog when I finished this video and that was without using the stepper - LOL I highly recommend this video for beginner exercisers like myself. This was truly a great video and ... Read More

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Rating: - Know your fitness level before you buy...
I purchased this DVD because I love to exercise with a step workout and after an injury I was out of shape and wanted to start small and work my way back up to my previous level of exercise.

The beginning of the DVD teaches you the steps which was irritating since I already know all the steps but for a person who is new to stepping it would be a valuable tool. It is sectioned off for different workout levels which is good for those just beginning and those who are advancing. Gin ... Read More

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Rating: - If you have ever done step before do NOT buy this DVD
This DVD is great for those who have never done step aerobics and want to get the basics down before heading to a step aerobics class in a gym for the first time. But if you are at all familiar with step, this DVD will bore you to death with excessive amounts of step touches, basics, and knee ups. There are no challenging moves and way to much explanation for anyone who knows step.

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Rating: - beginner's delight
If you've never done step aerobics before, this is the one to do. The moves are so basic and the instruction is very well done.
You can get a fantastic workout! The only thing I didn't care for was the way the "grapevine" step was treated like some Rubick's Cube mystery. Wow! Watch out for that one.

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Rating: - Excellent Step DVD! Thanks, Gin Miller!
Gin Miller's Everybody Steps is the perfect exercise DVD for those who are either starting out with the step or are getting back into it, like I am. I am 51 years old and currently 85 pounds overweight and this is the perfect DVD for me and just what I was looking for! I can successfully get through the warm-up period, Segments 1 and 2, then the cool-down period in 30 minutes and feel that I've had a great workout. In time, as I lose more weight and become more fit, I look forward to getting through ... Read More

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