Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0644779770216
Format: Color, DVD-Video, NTSC
Label: Jeffrey Hewitt Studio
Languages: EnglishOriginal Language
Manufacturer: Jeffrey Hewitt Studio
Number Of Items: 1
Publisher: Jeffrey Hewitt Studio
Release Date: February 22, 2003
Running Time: 43 minutes
Studio: Jeffrey Hewitt Studio
Theatrical Release Date: 1999

---

Related Items:

• Chair Aerobics for Everyone
• Chair and Standing Routines: Ageless Yoga, Vol. 1 - Great for Seniors and for People Unable to Sit on the Ground
• Chair Exercises for Seniors ("Zookinesis")
• Easy Pilate's Exercises Seniors / Elderly , Rehab Strength Balance Fitness Exercises DVD
• Lilias!: AM & PM Yoga Workouts for Seniors
• see more

Browse for similar items by category: Click to Display

---

Editorial Review:

Description:
Sitting Fit is an easy and effective chair yoga, great for home or office. Seated yoga is ideal for the desk-bound, those in rehabilitation, and the physically challenged.

Sitting Fit Anytime will introduce and guide you through a series of yoga stretches, all done in your chair. You never need to stand up to reap the benefits of yoga. Just relax, sit, breathe and stretch. Your body and mind will thank you!

This unique program offers nine 3 to 5 minute segments of seated stretching and deep breathing help to maintain strength and flexibility while relieving the stress and tension associated with sitting for too long.

. Sitting Fit is designed to guide viewers through an accessible and gentle seated program. 43 minutes.




Rating: - Something to Get Me Motivated
[[ASIN:B000VUWWIC Yoga For The Young at Heart - Sitting Fit Anytime - Yoga For The Young at Heart DVDs] This finally got me moving to loose my Obese statise. We are RVers, and this allows stretching and exercise in the travel trailer without any equipment. It also givea me a break when we are on the road as some of these poses can be done while in the truck. Keeps me from being bored and from getting stiff.
Thank you for a grand idea.

---

Rating: - The Best Of The Alternatives
I was a dancer and dance instructor for thirty years. I was a certified Iyengar Yoga instructor. I was an aerobics champion. Past tense. I'm now fifty-seven and have had two heart attacks, have SVTach, and am now nearly housebound with Meniere's Disease (including violent vertigo), and several herniated discs in my back. In short, I'm a wreck.

I own about two dozen tapes/DVDs for the old, infirm, and otherwise jacked-up. This DVD is the only one I use. It gives me a nice workout, ... Read More

---

Rating: - Imagine the yoga positions - but on a chair.
If you are a yoga master, this is the tape for you. Why, you'll sit in the full lotus position not on a comfy mat but on a chair. Yes, that should be easier! Well, I've got to say that my friend and I, who work out together and have the same physical limitations, had a wonderous rolling-in-the-floor laugh over this one, so for that it has value. This is really geared for the average to above average in fitness who have a very good sense of balance. Too tough for us, but we'll save it just for the ... Read More

---