Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0633023810099
Format: Color, DVD-Video, Full Screen, NTSC
Label: Bodywisdom Media
Languages: EnglishOriginal Language
Manufacturer: Bodywisdom Media
MPN: 81009
Number Of Items: 1
Publisher: Bodywisdom Media
Region Code: 1
Release Date: November 01, 2005
Running Time: 50 minutes
Studio: Bodywisdom Media
Theatrical Release Date: 2005

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Editorial Review:

Description:
Why is Perfect Abs one of the top-selling fitness DVDs in the world? Because it works! With 6 results driven, proven workouts, people have gotten amazing, toned, sleek and sexy abs.

TO BUSY TO EXERCISE? Not anymore!

These 8 minute, targeted, fat blasting, ultra-efficient workouts are easy to fit into anyone's busy schedule. And they're fun! With a great variety of workouts, you'll never get bored.

Internationally acclaimed fitness instructor, Megan White, leads you through targeted routines from her "Ultimate Body Beginning Workouts for Weight Loss" and "Ultimate Body Challenging Workouts for Weight Loss" programs to ensure success. These tried and true moves work your abs from every angle, and are designed to provide maximum results in a minimum amount of time. You will look and feel better than you ever have. Get ready for the abs you've always wanted [smaller sized jeans not included].




Rating: - great ab workout
This is a really good ab DVD. My only struggle was that the DVD did not stop or take a break during the workout routines. You transitioned from one ab workout position to another. I had to mentally re-adjust from my idea of traditional video workouts where I had a few seconds to breathe, or to get a drink of water. Because the workouts ranges from 8-10 minutes, there was no time to stop and take a break, once I got used to the pace, I felt amazing results. My opinion, be patient, don't get overwhelmed ... Read More

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Rating: - It Is Perfect
Just like the title says, it is a a great ab workout. Easy to follow and you get a good workout on your abs.

A good selection of short targeted routines that give variety and results.

Very worthwhile DVD

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Rating: - Just Abs
Wonderful short effective ab routines that do what they say. Straight foward, just make your selection and start working out with short, targete ab routines. Great instructor who gets to the point and starts you working. Definate addition to any workout program where you want ab work.

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Rating: - Okay workout
This DVD was just alright. Some of the reviews mentioned the instructor was annoying - I didnt find her particularly annoying. I thought that she did a good job and some of the workouts were pretty good. There are other DVDs that I think are better. Try cardio Balance Ball with Tanja Djelevic. This is a great all-around workout. It will target your abs, but also your entire body.

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Rating: - Whew!
Talk about one heck of a workout. This has 8 different workouts all abour 8-9 minutes. No warm up. A slight cool down/stretch. 3 regular intensity workouts, 3 challenging workouts, 1 ball workout, and 1 weight/ring workout - all for your abs. You feel the burn right away. Setting is not interesting - but you wont look at it much if you are focusing on the movements. The instructor does not have the best technique...

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