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starring: Kathy Smith (III)
List Price: $9.98
Prices subject to change.
Price: $6.38
You Save: $3.60 (36%)Prices subject to change.
Availability: Usually ships in 1-2 business days
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0743452198122
Format: Color, DVD-Video, NTSC
Label: Goldhill Home Media
Languages:
Manufacturer: Goldhill Home Media
MPN: DGH1981D
Number Of Items: 1
Publisher: Goldhill Home Media
Region Code: 1
Release Date: May 09, 2006
Running Time: 60 minutes
Studio: Goldhill Home Media
Theatrical Release Date: 1998
Related Items:
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- Personal Training System
- see more
Editorial Review:
Description:
Timesaver Lift Weight to Lose Weight includes two highly efficient 20-minute workout routines, one focusing on the upper body; the other on the lower body. The unique Dual Track System enables you to alternate high and low resistance to gain strength and avoid workout plateaus, and can be easily combined for an amazing total body routine. Perfect for all fitness levels. Lifting weights adds lean muscle required to increase metabolism and helps burn calories. It also increases bone density to improve posture and prevent osteoporosis. Bonus workouts include Fabulous Abs and Stronger Back plus Kathy’s tips on "Looking Thinner with Great Posture."
Amazon.com:
Health and fitness experts are exhorting us to incorporate weight training into our fitness programs--it's especially important for women for building bone density, but the truth is that working with weights increases your metabolism (are you listening? this means more fat-burning) all day. As with the cardio workout, Smith has designed two 20-minute workouts; on hectic days, doing the first alone is plenty, and on other days doing both programs will combine to help you see fast results. The movements are basic (including the all-important single-arm rows, key to building back muscles and keeping posture correct), and the delivery inviting and completely unintimidating. If you've been thinking of beginning a weight program, this (and a couple of sets of inexpensive hand weights) is really all you need to get started. Smith and crew will leave you pumped. --Anne Hurley
Average Rating: 
Rating:
- Good 20-Minute WorkoutsI bought the 2-pack that includes LWTLW 2 but haven't gotten to that one yet. Personally, since I'm not a beginner I like not having to listen to a long instruction preceding each exercise, and I think they are good quick workouts. I use my own iPod now that I know the routines and just watch, so I can listen to my own music.
I know this may seem trivial but when I insert the DVD into my computer, on my screen the title reads 'LIFT WEIGHTS TO LOOSE WEIGHT." If I had a dollar for every ... Read More
Rating:
- A Challenge, but mixed quality of productionI don't generally like weight-lifting, because I'd rather be moving around to exercise, but I try to do it two to three times a week because it's good for me, and this is the video I use. It's a decent challenge and I like the core balance additions to the lifting. I like being able to alternate between the lower and upper body sections for variety. However, there are some badly done production elements. The menu section is incomplete, not listing all the sections available in the workout. Also, the ... Read More
Rating:
- Surprisingly Good!Over the years I have occasionally tried a Kathy workout and just never liked it. Her workouts always lacked something, mostly not challenging or interesting enough, I'm not quite sure, but they always left me dissappointed. One of those was Lifting Weights to Loose Weight 2 - not good at all. Because of this, I never tried this one, assuming it would be about the same, until I recently discovered it at my local video store and I can't believe how much I like it. This one is REALLY good including her ... Read More
Rating:
- You will see resultsI love it. Is real and is great.I lost weight like I HOPPED and the results were great and fast.
Rating:
- excellent workoutThis video provides a really good workout and is really flexible in allowing you to target specific areas or get a complete body workout.
