Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: STARZ HOME ENTERTAINMENT
EAN: 0013131462692
Format: Color, DVD-Video, NTSC
Item Dimensions: 100
Label: Anchor Bay
Languages: EnglishOriginal Language
Manufacturer: Anchor Bay
MPN: DV14626
Number Of Items: 1
Publisher: Anchor Bay
Region Code: 1
Release Date: September 05, 2006
Running Time: 54 minutes
Studio: Anchor Bay
Theatrical Release Date: 2006

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Editorial Review:

Product Description:
This program offers several 10-minute routines designed to work the whole body using the fitness ball. Viewers will learn how to incorporate this tool into any fitness routine and in the process work the butt arms thighs waist shoulders and much more.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 013131462692 Manufacturer No: DV14626




Rating: - Great!
Like the work out a lot. The cardio section is actually pretty difficult but my favorite section is the abs. She has a great move for your lower back/love handles.

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Rating: - Very Good Workout
This is my third 10 Minute Solution DVD. I did every 10 minute segment and felt like the exercises were challenging and just the right amount of time (you can pick/choose a few workouts to get in a 30 minute workout). I would highly recommend this DVD for the fitness ball (safe exercises).

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Rating: - Solid workout
I'm in relatively good shape and this video gives me a solid workout. The instructor doesn't have an annoying voice; she IS... jolly?

It has five sections and gives you the option to pick and choose to form a "program" at the beginning, and then it'll play them in the order you picked (so you don't have to keep going back to the menu to play a section again or to skip some). Or you can do them all, or you can do one at a time.

The sections are:

-Butt and Thigh ... Read More

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Rating: - I love this dvd
I've tried other dvd's and none of them compare to this. It's not just easy because it's broken up into 10 minute segments, it's also easy to follow. The instructor is lovely and knows how to keep you going for that minute more. The exercises definitely get your heart rate up, but they are easy to scale up or down in difficulty due to the fitness ball. I absolutely love the way she does crunches and push-ups on the ball. You'll see results in less time than you think!

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Rating: - Out of shape novice
I have done 2 segments from this video so far. They were challenging enough as someone who is out of shape but knows exercise moves, but it didn't become boring for me, either.

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