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Binding: DVDEAN: 0880547355401
Format: Color, NTSC
Label: All In One Workouts
Manufacturer: All In One Workouts
Number Of Items: 1
Publisher: All In One Workouts
Release Date: June 22, 2006
Running Time: 45 minutes
Studio: All In One Workouts
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Editorial Review:
Description:
A gym quality workout at home, without a collection of equipment! Bands are inexpensive and small, but can provide large improvements in strength, endurance and flexibility!Bands integrate each muscle fiber in the extension and contraction phases of each movement. Appropriate for all fitness levels, they can be adjusted to achieve continuous workout progress. Bands travel well, so you never have to miss a workout! In this program, Kira uses compound movements (squats, rows) along with traditional moves (leg lifts, shoulder presses) that actively engage the core muscles and abdominals. You get two in one: work the active muscle and the underlying core too! The exercise combinations are designed to be time-efficient by working the core, abs, upper and lower body simultaneously. Kira's simple reminders ensure you get the maximum from each exercise.
SIX WORKOUTS: ONE DVD
Workout 1: Total Body Tone
Workout 2: Arms & Abs
Workout 3: Legs & Shoulders
Workout 4: 10-Minute Combo 1
Workout 5: 10-Minute Combo 2 Workout 6: 10-Minute Combo 3
•Programmable Chapters: select multiple segments to program a custom workout •Pre-Mixed Workouts:, this DVD has pre-mixed (pre-programmed) workouts using combinations from the main full body workout •Kira Langolf is known for her all-inclusive program design and straightforward approach to instruction. She designs programs that people of all fitness levels can do and adjust as their ability advances. •Music is not added to this workout. Customer feedback told us that most music selections were either annoying after a few workouts or more distracting than motivating. We suggest that you put on music that you enjoy!
Average Rating: 
Rating:
- Very EnjoyableMy workouts were recently altered due to a car accident. I couldn't do my regular weight routines; so I thought I would try Got Bands. I love it! I find that I have much more control with the bands and to my surprise, I get a good workout. Kira is a very good instuctor and emphasis is on form, which I like. I liked the first DVD so much that I bought the 2nd one. I can even get rows in with the bands.
If you are looking for a good strength workout without going to the gym or buying ... Read More
Rating:
- Excellent Workout!!!I currently own a Bowflex and use it quite regularly but wanted to add something new to my routine as doing the same thing over and over gets boring.
I have to say that I got one heck of a workout with this DVD. I like the fact that Kira explains the various exercises as she goes and also the fact that there is no corny/annoying music to distract you. I didn't buy this DVD to be entertained, I bought it help me get into shape.
I highly recommend the DVD, one word of advice...get ... Read More
Rating:
- Save your money!Save your money! This DVD is so slow paced and BORING! If you're someone who likes a fast paced and enthusiastic workout WITH MUSIC.....this is NOT for you! I wish I would have read Anastasia's review before wasting my money on this! It is overpriced! For almost $20.00, it should at least include music. Even if Kira couldn't get the rights to published music, she should have found someone to create music specifically for the workout.
Rating:
- ClinicalIf you like music with your work out this is not the DVD for you. We know what muscle groups are getting the work out, but my enthusiasm for the work out gets burst by the dull instruction.
Rating:
- Good, solid workoutI found this to be a good, solid workout; she's never too fast or slow. Each time I work out I hear a little something new that makes my workout better.
