Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: INSPIRED DISTRIBUTION, LLC
EAN: 0071083581960
Format: Color, DVD-Video, NTSC
Item Dimensions: 100
Label: Peter Pan
Languages: EnglishOriginal Language
Manufacturer: Peter Pan
MPN: 5819-6
Number Of Items: 1
Publisher: Peter Pan
Release Date: December 12, 2006
Running Time: 42 minutes
Studio: Peter Pan
Theatrical Release Date: 2006

---

Related Items:

• Shape: Bikini Body Camp Transforming Workout
• Shape Pilates Workout: Makeover Your Your Abs, Butt and Thighs Fast!
• Shape: Bikini Body Camp Redefining Workout
• Shape Your Abs
• Shape: Long, Lean and Strong
• see more

Browse for similar items by category: Click to Display

---

Editorial Review:

Product Description:
Unique program is a flowing easy-to-follow yet challenging workout based on Pilates principles. Targets every part of your body abs hips butt and thighs.System Requirements:Run Time: 42 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 071083581960 Manufacturer No: 5819-6




Rating: - Great bonus weight workout, too.
This is a really nice Pilates workout that gets right down to exercises and has little to no idle chitchat. The music is upbeat and the instructor is cheerful, yet professional, so it doesn't seem like you're spending 30 minutes doing this workout. Some of the exercises could be performed a little more slowly for greater effect, but she does stop briefly between most exercises so you can easily catch up if you choose to slow down a bit.

I like the fact that it doesn't have The Hundred ... Read More

---

Rating: - Not a big fan
This was my first Pilates workout, and I am not such a big fan. I also can't really warm up to the instructor, compared to other dvds I own she is just not as charismatic or inspiring to me.

---

Rating: - A full-body Pilates workout with some unique twists
In this Pilates workout, instructor Lizbeth Garcia puts some unique spins on a traditional Pilates matwork sequence. Rather than begin with the hundred (in fact, the hundred does not even appear), she starts with a modified roll-up, adding an oblique move before going on to the full roll-up. She also switches up other classic Pilates sequences such as the Series of 5: in Liz's version of this series, you begin with a single leg sweep in and out, add leg circles, move into the single leg stretch, ... Read More

---

Rating: - Good for beginners, Not challenging for others
What I love most about Pilates is that it strengthens core muscles, and I am usually a little sore after a good Pilates workout. I was not sore at all after this workout. Although Shape Pilates was not boring, it was not challenging either. I think this DVD is excellent for someone who has not exercised in years and would like to begin, but it is not advanced enough for a person who exercises on a regular basis. I did not even break a sweat during the Pilates workout or the bonus strength-training ... Read More

---

Rating: - Best Pilates video I've ever used
This is the only Pilates video I've ever used where I did not get bored with the instructor talking too much or by showing every exercise 5 times before you do it. The workout is a good 30 minutes and by the end, I felt like only 15 minutes had gone by! The instructor is wonderful - showing an advanced version and a beginners version for each exercise. The exercises flow very smoothly and work all muscles of your body. I'm anxious to try the 12-minute extra workout, as well.

---