Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: Razor
EAN: 0690445039828
Format: Closed-captioned, Color, DVD-Video, NTSC
Item Dimensions: 20
Label: Razor
Languages: EnglishOriginal Language
Manufacturer: Razor
MPN: RD0398
Number Of Items: 1
Publisher: Razor
Release Date: December 12, 2006
Running Time: 130 minutes
Studio: Razor
Theatrical Release Date: 2006

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Editorial Review:

Product Description:
Embark on a journey to your Fountain of Youth with the hottest coolest workout ever! This series combines the best of Pilates Yoga and dance with all-new "Waking Energy" exercise secrets. Jennifer Kries America's #1 original Pilates expert takes you beyond "the Method" with groundbreaking energy exercises that will keep you hot sexy incredibly lean fit and forever young.System Requirements:Running Time: 130 MinutesFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 690445039828 Manufacturer No: RD0398




Rating: - A Must Have
This dvd is a must have it is a great stress reliever that balances out your workout. I used to be someone who just did cardio, but I have started to include stretching into my routine ,and this dvd has plenty of of options to choose from I really love the pilates ring segment as well as the yin yoga segment . You will be pleasantly suprised with the toning you start to notice from Jennifer's workouts and the peace of mind I love doing a segment before work and the yin segment in the evening I love ... Read More

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Rating: - Dazzled by WAKING ENERGY: There's YOU and there's your Energy Body!
I am DAZZLED by WAKING ENERGY! (Jennifer's magical combination of ancient age-defying, heating and cooling work-outs) and you will be too!
Let me begin by saying that JENNIFER KRIES is always ahead of the curve and all of her DVD's are must-haves (I confess, I own every one of them). But I believe that WAKING ENERGY is in a class by itself. From the moment I insert the disc into the player, I feel like I did when I was a child after a long day at school - - I can't wait to PLAY! (And I am ... Read More

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Rating: - Not sure about this one
I love Jennifer Kries other Method Pilates DVD. Her instruction is great and we are constantly moving.
She talks wwwaaayyyy too much on this DVD for me. I don't like being lectured during my exercise routine. Too much inaction as I have a limited time and I had to fast forward to the moving parts.
I read lots of yoga books and also read about other types of exercise. When it is time to move, I want to move.

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Rating: - Probably ok if you can handle the "crazy talk".
So far I have only watched the first portion of the video which guides you through some self-massage (which seems reminiscent of traditional thai massage for those who are familiar). Now, I would love to do that routine if only every other sentence did not refer to nonsense like energy circuits and conduits (I think that's what your hands and feet are supposed to be). Apparently energy gets stuck in our elbows, did you know? Anyway, if that sort of stuff doesn't bother you, I'm sure this is a wonderful ... Read More

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Rating: - Great mind/body fusion workout
Beth Chollete & other reviewers already wrote great reviews so I am only going to add a few things.
The production quality like her Level 1 is amazing, on par with a blockbuster movie. Her backup dancers are beautifully poised.
The sitting, standing energy exercises & 5 Tibetans are more expanded then her Level 1 & I did actually feel my energy increase unlike her Level 1.
In the 5 Tibetans, she actually referred this workout to be Level 4.
If you enjoy it, check out Discovering Chi ... Read More

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