Audience Rating: G (General Audience)
Binding: DVD
EAN: 0718122022205
Format: NTSC
Label: Gin Miller Video Productions
Languages: EnglishUnknown
Manufacturer: Gin Miller Video Productions
Number Of Items: 1
Publisher: Gin Miller Video Productions
Region Code: 1
Release Date: October 25, 2006
Running Time: 43 minutes
Studio: Gin Miller Video Productions

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Editorial Review:

Product Description:
Simply Interval is an advanced short and sweet pure cardio interval workout that will burn more fat in a shorter amount of time. With alternating bouts of high intensity effort, followed by low intensity recovery, Simply Interval will improve your overall fitness level and take you beyond steady state "aerobic" training. Simply Interval features 8 cycles of interval training using a step platform.




Rating: - excellent step work out
This is an excellent step work out--sure, the production values are not exactly great, but the work out is fantastic, and Gin is just great as an instructor--does not take herself too seriously, or try to be "cathe"--ick. If this workout is not hard enough for you, you ain't doing it right--you can add all the jumps and intensity and height you need to keep it challenging, and yet the moves are easy to follow, so your brain doesn't have to have a hard work out--just the bod.

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Rating: - Definately a "Sweat Getter"
Wow, by the med-to-end of this video, I was definately sweating and heart pounding. It will be some time before I "work up" to this one. Haven't made it thru it yet. Very good cardio work-out. Not for "light" days. This one is definately in my workout rotation. Another decent, cardio work-out from Gin.

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Rating: - It's good, and harder than you'd think
I picked up this Gin Miller tape because I have enjoyed other Step tapes she'd made. She uses good cues and the choreography is easy to follow which allows you to focus on form and effort level rather than complex foot and arm movements. I was expecting the Interval tape to be a smaller challenge as I've been stepping for several years. It was more of a challenge than I expected! This routine WILL get your blood pumping. Don't let that scare you, though. Gin Miller provides three different ... Read More

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Rating: - love Gin Miller
all of her video are great, always easy to follow, and funny too.

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Rating: - Gets the heart pumping
Gin Miller is an excellent instructor (enthusiastic without being annoyingly perky), and this workout is structured so that there are multiple options for each move, from somewhat of a moderate level up to what Gin describes as "nasty" -- so it's the perfect workout video as far as I'm concerned. At the conclusion of this workout, you will have no doubt that you have burned some calories. And...even better... the workout feels as if it goes by quickly, which is important to me because I really ... Read More

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