Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0874482007082
Format: Color, DVD-Video, NTSC
Label: Bayview Films
Languages: EnglishOriginal Language
Manufacturer: Bayview Films
MPN: DBAY708D
Number Of Items: 1
Publisher: Bayview Films
Release Date: February 13, 2007
Running Time: 60 minutes
Studio: Bayview Films

---

Related Items:

• 10 Minute Solution: Tone Trouble Zones
• A-Team Boot Camp With Amy Bento
• Get Ripped! with Jari Love: Get Ripped & Chiseled
• Star Trainers: Abs
• Cardio Pump Hi/Lo - Starring Amy Bento
• see more

Browse for similar items by category: Click to Display

---

Editorial Review:

Description:
In this workout you are getting four different 15-minute segments. Two are dedicated to the abdominals and two are dedicated to increasing flexibility through floor stretches. Amy Bento encourages you to mix and match as you feel appropriate - add some extra abs after one of her other workouts for a powerful gut-buster. The choice is yours. Amy's exercises are easy to follow and you don't have to get into a pretzel pose to do any of these stretches. Amy keeps this simple and effective. You need little or no equipment to do this workout. Equipment list includes: Mat, stability ball, lighter dumbbells, and a Resist-A-BandTM. * We suggest you perform this video as often as you see fit. Fitness Level: Intermediate/Advanced. Aprox run time 60 mins

---