Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0874482007105
Format: Color, DVD-Video, NTSC
Label: Bayview Films
Languages: EnglishOriginal Language
Manufacturer: Bayview Films
Number Of Items: 1
Publisher: Bayview Films
Release Date: February 27, 2007
Running Time: 47 minutes
Studio: Bayview Films

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Rating: - A Little of Everything
In about 47 minutes you get a complete cardio and toning workout including abs. The first half is hi/lo and gets your heart rate up pretty good. Easy to follow fun aerobics. It ends at the right time before it gets boring and goes into the toning portion. She uses tubing, weights, stability ball and the step. It's not overly hard, but it's no easy workout either. It packs a good punch for the length and maximizes the time efficiently leaving you feel good, energetic and worked out.

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