Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: Razor
EAN: 0690445042927
Format: Color, Dolby, DVD-Video, NTSC
Item Dimensions: 100
Label: Razor Digital Entertainment
Languages: EnglishOriginal Language
Manufacturer: Razor Digital Entertainment
MPN: RD0429
Number Of Items: 1
Publisher: Razor Digital Entertainment
Release Date: January 15, 2008
Running Time: 51 minutes
Studio: Razor Digital Entertainment
Theatrical Release Date: 2007

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Editorial Review:

Product Description:
Ignite your fat burning potential! Reshape your body burn calories and have fun starting right now! Michelle has combined some of her favorite FUN and EASY-TO-FOLLOW athletic dance and kick boxing moves into a Rockin' Body Cardio workout. Don't worry if you are not a seasoned exerciser this DVD is made for all levels of fitness!Format: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE UPC: 690445042927 Manufacturer No: RD0429




Rating: - Another great workout from Michelle :-0
Michelle Dozois is an excellent instructor. She's very outgoing, friendly and cues well. She's not over the top and she's motivating which is essential if you want to stick to using dvd's like these to get fit.
In this workout, there are six complete cardio intervals that each use very different moves. All of them start out slow and then work up to a burst where it's all out. I find the moves very easy to follow along with because they aren't too dancy or difficult to do. There are the ... Read More

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Rating: - Only So-So
I really like Michelle, but was disappointed by this one. I had a hard time working up a sweat and found little opportunity to up the intensity to make the workout more difficult. I only consider myself to be an intermediate exerciser. I think this is a great cardio choice for beginners or low/intermediates.

I will say that I had lots of fun with it. The moves were creative and very enjoyable. I really wasn't bored. I just happen to know of some much better, more intesnse workouts ... Read More

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Rating: - Awesome awesome awesome!
This is my favorite cardio workout for many reasons. I've tried a lot of other cardio only workouts from various instructors and they have never gotten my heart rate up and kept it there- this one does! Even if you're just doing the lower impact/modified moves, this one will make you sweat! Not for the faint of heart on a slow day either. Her cueing is great and while she could better explain a few of her steps (kick and fall back, box step), her moves are fresh and fun and it keeps you interested. The ... Read More

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Rating: - Great Cardio Workout
I thoroughly enjoy this DVD. The workout consists of a warm-up, 6 cardio segments, and a cool-down. All of the segments are short, which makes the workout fly by. The moves are simplistic, but fun. Even though the movements are easy, I still raised my heart rate significantly. The choreography involves "big" arm movements, which help raise the intensity. High-impact and low-impact versions are presented, and 1 dancer sticks with the low-impact versions throughout the workout. This DVD is perfect ... Read More

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Rating: - Not what I expected
Too many awkward "dance like" moves for someone with two left feet. The cueing could be better. The music is fair.

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