Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: GAIAM AMERICAS
EAN: 0018713523327
Format: Color, DVD-Video, NTSC
Item Dimensions: 100
Label: Gaiam
Languages: EnglishOriginal Language
Manufacturer: Gaiam
MPN: 05-52332
Number Of Items: 1
Publisher: Gaiam
Region Code: 1
Release Date: September 18, 2007
Running Time: 39 minutes
Studio: Gaiam
Theatrical Release Date: 2007

---

Related Items:

• Women's Health: Ultimate Fat Burn!
• Women's Health: Perfect Body Workout
• Women's Health: Train for Your Body Type
• Women's Health: The Wedding Workout
• Jillian Michaels - 30 Day Shred
• see more

Browse for similar items by category: Click to Display

---

Editorial Review:

Product Description:
With busy schedules a social life and family obligations it s hard for many women to find the time to fit in an exercise routine. But time constraints don t have to be road blocks to getting a healthier better body. From the people behind Women s Health magazine comes this program to help women maximize what little time they have and get big results. Genre: HEALTH/FITNESS UPC: 018713523327 Manufacturer No: 05-52332




Rating: - great dvd
this covers 4 areas i need to work on and in a short time. just when i'm ready to fall over the workout is done and in only 10 minutes. i usually combine a 10 minute cardio with either arms or lower body and its great!

---

Rating: - Great Workout DVD
I like the short and simple workout sessions divided into ten minute sessions. I can do one or two sessions at a time since I am usually crunched for time. It does get me sweating and sore after 20 minutes.

---

Rating: - Great for a quick workout
I just did this workout for the first time. I thought 10 minutes wouldn't be enough to feel like I really worked out, but the 10 minute cardio I tried and then the upper-body exercises made me feel like I really worked out. Amy Dixon gives good instruction and she isn't annoying like so many of my other videos. I think this is perfect if you are trying to fit in a short workout in a busy day.

---

Rating: - Excelent
Women's Health: Total Workout in Ten!

I liked this DVD because I can choose how many of the 10 minutes sections to do according to the time I have each day. Amy Dixon is full of energy and encourages you to keep going without being annoying. I bought several DVD's but this is one of my favorites. My daughter also liked it and sometimes we do it together. I really recommend it.

---

Rating: - This girl kicks [...]!
Get this video; you won't regret it! It does what it says - you get a great workout in ten minutes. Trust me, you will feel it.

I recently lost 30 pounds and decided it was time to start working out to keep stuff from "hanging." I don't have a lot of time on my hands and even though I have other fitness videos that contain short workouts, I found them either too short to feel effective or too complicated for a virtual beginner like me. I took a shot on this video and I'm so glad ... Read More

---