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Kathy Smith: Build Muscle Shrink Fat

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starring: Kathy Smith

 : Kathy Smith: Build Muscle Shrink Fat

List Price: $14.98
Amazon.com's Price: $11.49
You Save: $3.49 (23%)
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: LION'S GATE ENTERTAINMENT
EAN: 0031398222644
Format: Color, DVD-Video, Full Screen, NTSC
Item Dimensions: 100
Label: Lions Gate
Languages: EnglishOriginal Language
Manufacturer: Lions Gate
MPN: 22264
Number Of Items: 1
Publisher: Lions Gate
Region Code: 1
Release Date: December 18, 2007
Running Time: 62 minutes
Studio: Lions Gate
Theatrical Release Date: 2007




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Editorial Review:

Product Description:
Using cutting-edge sculpting techniques Kathy Smith takes fat burning to the next level. Working the legs buns arms shoulders and core all at once allows you to build more muscle and shrink more fat. By alternating 30 minutes of Kathy's Ultimate Sculpt with 10 minutes of her Core Conditioning you will achieve a toned fit flattering figure in no time! DVD Includes: ULTIMATE SCULPT (30 Minutes): Supershrink fat with functional interval training that alternates between total-body moves and core conditioning exercises. CORE CONDITIONING (10 Minutes): Target-tone your abs and back with this crunch-free timesaver workout that blasts the core for real results in record time. REPLENISH (10 Minutes): Finish your workout with relaxing stretches that lengthen and rejuvenate the muscles you worked so effectively. BONUS CHALLENGE (12 Minutes): Explore advanced moves that challenge the muscles to work together for an incredibly powerful workout.System Requirements:Run time: 62 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE Rating: NR UPC: 031398222644 Manufacturer No: 22264



Customer Reviews
Average Rating:  out of 5 stars

Rating: 4 out of 5 stars - tough workout
I didn't think this workout would be as tough as it was. It really got my heart rate up and was a good workout. I would recommend this.



Rating: 5 out of 5 stars - GREAT workout
Like the other reviewers said, this is a re-release. I like this workout because its less than an hour and still feels like a GREAT workout. There is a workout, core and stretch section, so you can mix and match if you are short on time. The workout combines cardio and strength training, so its efficent and effective. There are options for beginners and if I need to make it more difficult, I just add more weights. The core section is pretty good as well, and there are lots of options, so you ... Read More



Rating: 1 out of 5 stars - amazon should advertise as re-release
I am very disappointed that amazon does not have this product listed as a re-release. I am a huge kathy smith fan and have many of her dvd's. I was so excited to see the 3 new dvd's listed for release on dec 18th and ordered 2 of them. In getting the package at home and going to do the workout today I realized that it was a re-release of ultimate sculpt. I went directly to the kathy smith website to email her contact people and see that her website has clearly stated that this is a re-release. ... Read More



Rating: 3 out of 5 stars - Re-release of old workout, new title given
This is not a new workout. This is a re-release of Kathy Smith's Matrix Method Ultimate Sculpt. That workout has plenty of reviews here on Amazon. In my opinion it's an ok workout, nothing special. The main thing I just wanted to tell others is that this is not a new workout. If you own her Matrix Method Ultimate Sculpt workout you already own this workout. It's just a new title given for an old workout - just a shiney new package is all.




 

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