Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: LION'S GATE ENTERTAINMENT
EAN: 0031398222620
Format: Color, DVD-Video, Full Screen, NTSC
Item Dimensions: 100
Label: Lions Gate
Languages: EnglishOriginal Language
Manufacturer: Lions Gate
MPN: 22262
Number Of Items: 1
Publisher: Lions Gate
Region Code: 1
Release Date: December 18, 2007
Running Time: 50 minutes
Studio: Lions Gate
Theatrical Release Date: 2007

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Editorial Review:

Product Description:
With PEEL OFF THE POUNDS PILATES fitness expert Kathy Smith delivers a workout system that kicks the fat-burning power of Pilates into high gear. Kathy's fat-burning workout combined with her upper- and lower-body toning routines work together to reshape your arms abs hips and thighs while maximizing your weight-loss potential to reveal a leaner stronger healthier body - a Pilates body! DVD Includes: WARM-UP (5 Minutes): Prepare for an incredible workout by increasing body awareness through isolations and stretches. FAT-BURNING WORKOUT (20 Minutes): Blast calories and challenge your core with this dance-inspired total-body cardio workout infused with the principles of Pilates. UPPER BODY AND CORE PILATES MAT WORKOUT (10 Minutes): Use light weights to sculpt and strengthen your arms shoulders back and core with Kathy's favorite upper-body Pilates moves. LOWER BODY AND CORE PILATES MAT WORKOUT (10 Minutes): Strengthen and lengthen a lean lower body with a series of core-focused hip bun and thigh trimmers. COOL-DOWN (5 Minutes): Finish with relaxing stretches that concentrate on flexibility and alignment.System Requirements:Run time: 50 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS/PILATES Rating: NR UPC: 031398222620 Manufacturer No: 22262




Rating: - Fair not as good as her Fat Burning program
The aerobic section was not as good as her older ones, Fat Burning. The pilates demos' I found difficult to follow since she moved around to the staff to model moves. It is best when she demos.

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Rating: - A review from an out of shape 30 something
I really like both the workouts and the format of the DVD. My previous workout videos had all been on VHS, so I was happy to see that with this DVD, you can pick and choose from the warm up, cardio, upper/lower body pilates and cool down to make as lengthy or as brief a workout as you would like. For someone who had not worked out for almost 4 years (pregnancy, baby, etc.), I found the cardio to be more than adequate. I would say that newbies (or those as out of shape as I am!), this will be a ... Read More

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Rating: - Good for a light exercise day
This workout is fun but not very intense. The pilates standing and mat sections are much better than the cardio section. It is good for a day when your muscles are tired but you still want to work out. It is hard not to like Kathy Smith no matter what she does.

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Rating: - Just okay
She is a little dancy in the aerobics part, which i am not into, but it is a good aerobic workout for me. The pilates part is good, but not spectacular.

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Rating: - An extremely good workout DVD
I purchased this last week and it is the best exercise DVD/tape that I have, which is about 15+. I love it and can do all the moves. It's easy to follow and I feel great after. I like being able to customize the workout.

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