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List Price: $14.98
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Aspect Ratio: 1.33:1Audience Rating: NR (Not Rated)
Binding: DVD
Brand: GOLDHIL ENTERTAINMENT
EAN: 0743452347520
Format: Color, DVD-Video, NTSC
Item Dimensions:
Label: GOLDHIL HOME MEDIA
Languages:
Manufacturer: GOLDHIL HOME MEDIA
MPN: GH3475
Number Of Items: 1
Publisher: GOLDHIL HOME MEDIA
Region Code: 1
Release Date: December 04, 2007
Running Time: 55 minutes
Studio: GOLDHIL HOME MEDIA
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Editorial Review:
Product Description:
This complete body-transforming workout blasts fat by incorporating - in interval fashion - cardio plyometrics resistance training and sports conditioning. It's fast-moving energetic fun and incredibly effective. The program incorporates three different levels by showing begginer intermediate and advance modifications througout - so no matter what your fitness level is this program is a fit for you.System Requirements:Running Time: 55 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE Rating: NR UPC: 743452347520 Manufacturer No: GH3475
Average Rating: 
Rating:
- Too fastEverything is too fast in this video, especially the weightlifting segments. This type of speed just invites injuries. Workout is filmed outside in someone's backyard--don't really understand how you can translate a lot of these moves to an indoor setting--kind of impossible to jump rope on carpet and throw weighted medicine ball up into air when your ceilings are only 8 ft. high.
Rating:
- Wish it were better; I love CindyI ordered two of Cindy Whidmarsh's DVDs produced by Natural Journeys after loving her 10 Minute Solution / Target Toning DVD (produced by another company). The quality (video and sound) of Natural Journeys products leaves a lot to be desired. They were so bad that I returned them to Caiman, explaining that the beginning of one of them was lopped off, and the other was so bad that I could hardly hear it. On the other hand, I use the 10 Minute Solution DVD nightly. It's absolutely wonderful. This is ... Read More
Rating:
- Good WorkoutThis is a great workout...nice background and the instructor is friendly but not overly so and seems very sincere. Would recommend.
Rating:
- I love this workout! I am not much of a reviewer but this workout is easy to follow and it gets my heartrate up and I sweat (which I love)!
Rating:
- this one's tough!This is a tough video. I consider myself an intermediate to intermediate/advanced exerciser and I do this video for a tougher workout. There are modifications (easy and moderate)if needed. The workout is designed as circuts. The cardio includes lots of pliometrics, jumping rope, burpees, lunges, etc. These alternate with bried toning sections using weights for upper body toning.
