Aspect Ratio: 1.66:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0054961804290
Format: Color, DVD-Video, Widescreen, NTSC
Label: Acacia
Languages: EnglishOriginal LanguageSpanishOriginal Language
Manufacturer: Acacia
MPN: 8042
Number Of Items: 1
Publisher: Acacia
Release Date: March 11, 2008
Running Time: 60 minutes
Studio: Acacia
Theatrical Release Date: 2007

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Editorial Review:

Description:
TOTAL FITNESS IS AS EASY AS 1-2-3!

If you're serious about fitness, you know you must balance the Big 3: cardio training to burn calories and build endurance; strength training to build fat-burning muscle and healthy bones; and flexibility training to lengthen muscles and keep joints moving freely. Here's a 60-minute program with all you need for total fitness.

Each of the 20-minute workouts targets one of the Big 3 fitness goals. The easy-to-follow, low-impact cardio segment will really get your heart pumping. The strength segment will sculpt and tone legs, arms, and abs. The flexibility section combines yoga-inspired moves and simple stretches for a head-to-toe workout that will leave you feeling relaxed and refreshed. Do all three together or mix and match segments to suit your schedule. Suggested equipment: a set of hand weights for strength training and a towel for the flexibility segment.

Optional Spanish and Spanglish audio tracks




Rating: - disappointed
This is not a beginners tape as I was led to believe-
The so-called warm-up was way too fast and the
cardio is difficult- and I've been exercising for years.
Most of all, I do not like the instructor who seems
so phony- to go along with her fake chest, I guess.
Big disappointment.

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Rating: - Great Workout!!
This is a great total body workout. The workout is challenging and you can feel all your muscles being worked. An amazing fitness plan for those with little time to workout on a daily basis.
As always Desi's warm spirit adds fun and excitement into your workout.
Thank you Desi!!!

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Rating: - Something For Everyone
This video combines the best of everything you need to lose weight, gain muscle mass, increase flexibility and enjoy doing it! Desi uses fun, dance-like combinations to get your heart pumping and the pounds vanishing. She adds weights in a safe and controlled way that increases the challenge and builds muscle faster than aerobics alone can. Flexibility is increased with Desi's unique, yoga type stretches combined with tips on how to breath correctly to get the most out of each section of her video. ... Read More

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Rating: - 3 in 1 connects body, mind & spirit
this dvd is easy to follow, fun and yet challenges.
i also like that the instructor/actor is easy to follow, approachable and yet the routine pushes you just enough.

i really feel like i got a good workout with this and i normally don't like fitness dvds---this one i really like and use.

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Rating: - Excellent instructor!
This is a great basic fitness program. I love that it's broken into three distinct sections, so I can do them all together or just one or two if I don't have as much time. And the beach location is gorgeous!

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