Rating: - Tracey Mallett Quick Blast Method
I like this DVD. It has a warm up, 3 lower body work outs, 4 upper body work outs. Blast on ball work out, and cool down stretch. The work outs are 6 minutes long and you can pick and choose your work outs. You'll want to get the stability ball that's suitable for you. And a set of 3 and 5 pound weights. And you'll need a mat. I'd get the ball and the weights after I buy the DVD. It's challenging, but it can be fun.

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Rating: - Focuses entirely upon concentrating maximum calorie burn in minimum time
Total Body Fat Burner (RD-0518, $14.99, 66 min.) focuses entirely upon concentrating maximum calorie burn in minimum time. In addition to three-pound to five-pound hand weights, an inexpensive stability ball is recommended to get the most out of these sculpting-intensive exercises. Healthy eating tips round out this DVD, which is highly recommended as an excellent, energizing resource for anyone who needs to get in shape but can't commit to spending hours at the gym every day!

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Rating: - Fantastic workouts
This is my first review I write about a fitness DVD, although I have nearly 50 DVDs at home. I am a perfectionist - I can't say it in other words - and my workouts need to be perfect. Most DVDs are unbalanced (for example too much biceps, no triceps) or the intensity moves from extremly high to boring in the same session.
Well, I'm lucky because I found the perfect workout for me! Tracey's workouts couldn't be better.
First I was very sceptical because of the length. How can I get a good workout in 6 minutes? It is possible! You will sweat, your muscels will burn! Big promise.
I mix an match both DVDs and train 24 minutes a day, 6 days a week. The effects on my body are dramatic. I am so happy, that I found a way to get fit, although I am a busy mother of a three years old daughter. My abs look better than before my pregnancy and I feel fantasic!
I also love Tracey's book. It's like your best friend is talking to you and tells you every secret about nutrition and training you always wanted to know. Tracey is very likeable, friendly, and honest. ... and I assume she is a perfectionist as well :-) Thank you Tracey!

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Rating: - Simple, quick, fun, efficient!
Time consuming exercise programs are not necessarily better. This DVD proves it. There's only 3 type of exercises in each segment for the Upper and Lower Body Blasts and it's repeated three times . By the third time, the user would follow the program easily. What I like about the DVD is that real women are doing these exercises, not beautiful models. Great compliment to her other DVD, Total Calorie Burner.

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Rating: - Limited Time to Exercise? This Video is for YOU!
Tracey Mallett's 6 Minute Quick Blast Method is the perfect answer to the fitness needs of a busy person. With 3 kids under the age of 6 (including 3 year old twins) and a full-time work schedule, I have very limited time for exercise, but with the minimal time required for this program I been able to fit regular exercise back into my life and have seen dramatic results in just a few short weeks.

The 6 Minute Quick Blast Method is fantastic. With a lot of variety in the exercises and options to customize the workout based on what you feel like doing that day (e.g., focus on upper body, more on abs, more on lower body, or more total body), you never get bored with it. I would even venture to say...it is fun! The best part is you can break it up and just do 6 minutes at a time, so there's no excuse for why you can't fit it into a hectic day. The exercises are tough enough that you feel like you are really accomplishing results, but they don't leave you exhausted and sore - things that would make you not want to do it again the next day.

Following Tracey's guidelines in her book and the two videos have helped me accomplish great results in less than 30 minutes each day. Before this, I thought I had to work out for an hour a day to get results, and always ended up quitting any program I started as I just couldn't commit to that kind of time. Thanks to Tracey's program, I now have a solution to an exercise routine that I can commit to for the long term, as I know I can find the short amount of time to stick with it day after day.