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Power Body: Strength Training With Rob Glick
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power body strength training rob glickPower Body: Strength Training With Rob Glick
(Bayview)
2008
What is it?
Over 60 minutes' worth of full-body strength training, led by veteran fitness pro Rob Glick.
Who is it for?
Intermediate through advanced exercisers. Even with lighter weights, you will work hard and need some endurance. You will also need a step, a mat and at least two pairs of handweights appropriate to your level (anywhere from 3 to 10 pounds).
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Intention and Power With Patricia Moreno
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The Biggest Loser: Cardio Max
User Rating: / 5
biggest loser cardio maxThe Biggest Loser: Cardio Max
(Lionsgate)
2007
What is it?
A programmable cardio DVD with 50 minutes' worth of working out. Your instructors are the training team from the TV show The Biggest Loser: Bob Harper, Jillian Michaels and Kim Lyons. The background exercisers are contestants from the third and foruth seasons of the show.
Who is it for?
Even though those are "real" bodies featured in the workout, this is not really for beginners! You should be at the high end of advanced beginner, at the very least. You will need a light pair of dumbbells (optional) for one segment.
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