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Tracey Mallett 6-Minute Quick Blast Method - Total Body Calorie Blast
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tracey mallett 6 minute quick blast method total body calorie blastTracey Mallett: 6-Minute Quick Blast Method — Total Body Calorie Blast
(Razor Digital)
2008
What is it?
51 minutes' worth of working out — cardio with an emphasis on light toning and flexibility. The segments can be mixed and matched or stand alone, and are based on Tracey Mallett's book, Sexy in 6. Mallett instructs.
Who is it for?
Intermediate exercisers, although it's not too difficult for advanced beginners to tackle. You'll need one or two pairs of 3 to 5 pound dumbbells and a mat.
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Maintenance Pilates for Weight Loss
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maintenance pilates for weight lossMaintenance Pilates for Weight Loss
(Gaiam)
2006
What is it?
A half-hour intermediate Pilates routine, plus a bonus 15-minute routine for time-crunched days. Ana Caban instructs.
Who is it for?
Although this workout is supposed to be for those who want to maintain a weight loss, it's actually good for anyone with Pilates experience who wants a routine that has some challenge to it. All you will need is a mat.
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Crunch: Fat Burning Dance Party
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crunch fat burning dance partyCrunch: Fat Burning Dance Party
(Anchor Bay)
2004
What is it?
A 45-minute cardio workout with a variety of dance styles. Jennifer Galardi instructs.
Who is it for?
Beginning through intermediate exercisers who love to dance, and have a flair for it. There's a lot of choreography, but it's not as tough to learn as some of Galardi's other DVDs.
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