 Kickbox: Core Cross Train(Gaiam) 2008 What is it? A 73-minute kickbox-style workout in four parts that focuses on both cardio and building strength from the core on out. There's also a 14-minute "bonus" stretch and core strengthening routine. Patricia Moreno instructs. Who is it for? Intermediate through advanced exercisers who don't usually kickbox — it looks simple enough, but it's quite intense! If you are an experienced kickboxer, however, this may be too basic for you. You'll need next to nothing by way of equipment, just your athletic shoes and maybe a mat for the bonus segment. |
|
 Viniyoga Therapy for the Low Back, Sacrum and Hips(Pranamaya) 2007 What is it? Three simple, therapeutic Yoga routines, from 22 minutes to 41 minutes long, meant to enhance and improve the health of your back and hips. Included is a lecture on back pain and a detailed technique workshop. Gary Kraftsow instructs. Who is it for? Anyone who wants to improve back health, strength and spinal mobility. Those with acute back pain or injury or anyone with chronic back pain should ask for their doctor's advice before using this DVD. If your back's in good shape, this DVD will help keep it that way. If you are very inflexible or out of shape, these routines may be difficult. You will need a mat — no props are used. |
|
 Power Body: Strength Training With Rob Glick(Bayview) 2008 What is it? Over 60 minutes' worth of full-body strength training, led by veteran fitness pro Rob Glick. Who is it for? Intermediate through advanced exercisers. Even with lighter weights, you will work hard and need some endurance. You will also need a step, a mat and at least two pairs of handweights appropriate to your level (anywhere from 3 to 10 pounds). |
|
|
|
<< Start < Prev 1 2 Next > End >>
|
| Results 1 - 4 of 6 |
