A course in natural vision improvement, without glasses or laser eye surgery.

Those who suffer from many forms of poor vision, or who have eyestrain from reading, driving, or working on computers.

Unless a serious medical condition is the cause of poor eyesight, the exercises taught by Meir Schneider will work. He's a testimonial to that — Schneider was born legally blind, and even after several childhood operations, he still had to study in Braille. But through working with these exercises, based on the methods of Dr. William H. Bates and some Tibetan Yoga practices, he eventually was able to see well enough to pass a driver's license test — without the use of any glasses or contact lenses whatsoever. To supplement the tape, a 65-page booklet, a chart and some strips of black construction paper are included. Although Schneider asks you to remove your glasses at the beginning of the tape, those with really bad eyesight may want to leave them on the first time they watch it (but don't do any of these exercises while wearing any form of vision correction). He begins with indoor exercises (some of which help to relax the muscles around the eyes), an extremely effective palming technique, and uses the black paper strips to stimulate peripheral vision (which controls the quality of night vision). Then he goes outdoors for exercises in sunlight, including "Sunning," "Skying" and a swinging movement. Those who occasionally suffer eye strain can use many of these exercises to refresh their sight. Those who have been burdened with glasses may find their vision improving almost miraculously — providing they persist in doing these exercises. That's the only reason this practice isn't more popular — it does take work, and most people would rather just spend the money on laser eye surgery or stick with glasses than spend the time it takes to improve their eyesight naturally. But those who are willing to put in the time will find the rewards are definitely worth it.

 

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