A DVD containing over 15 different Pilates mat workouts that last anywhere from 10 to 35 minutes.

Beginners to advanced — there are Pilates routines for every level, whether you have any weight to lose or not.

This DVD is a whole library of Pilates workouts all on its own. Not only does it have a variety of routines for every level of Pilates enthusiast, there is an introductory section for each level in which you are taught the proper form for the exercises. Instructor Karen Garcia is an authentic Pilates instructor (as opposed to a fitness personality who practices Pilates as a sideline), and she is very thorough about showing you what to do before you even start. The three different levels — beginning, intermediate and challenging — each have workouts of varying lengths. Some are 10 or 15 minute quickies, others are full Pilates workouts that include weight work, others focus more on the lower body. Will these workouts actually help you lose weight? If you haven't exercised in quite a while and you also change your diet, these routines will certainly help. (The truth is, any exercise would help under these circumstances, but many find Pilates a gentle and effective way to ease into a fitness lifestyle.) If you're already fit and exercise regularly, this DVD will make it easy to add Pilates to your schedule. Because of its many different workouts, you will be able to keep practicing to this DVD over the long haul, no matter your level of expertise.