A 34-minute Pilates routine that focuses on toning your arms, buns and thighs, while always looking out for that all-important core. Moira Merrithew instructs.

Beginners through intermediates, although it's best if you are already familiar with Pilates technique. Merrithew includes a section about proper form to help you practice the exercises correctly. The only equipment you will need is a mat.

There are a lot of so-called Pilates experts out there who create "targeted" workouts that are mainly pseudo-Pilates with a lot of other influences mixed in. Only a real expert like Moira Merrithew can create a routine with a specific focus that still remains true to Pilates principles. Although this DVD zeros in on toning your arms and lower body, Merrithew's approach is still balanced, and everything you do here still has its beginnings in the core. Because Pilates changes as your ability changes, even when the moves remain the same, this workout is great for beginners on up. But even if you've been practicing Pilates for a while, do check out Merrithew's segment on proper form — it's a great refresher, and will actually make your workout better if you do it before going onto the actual routine. Merrithew keeps you moving throughout the workout, so you may even find yourself sweating a little. This is a nice DVD for days when you want a light toning workout without picking up the dumbbells.

 

 

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