| Gilad Interview |
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Gilad discusses his background and offers advice to those who want to start a fitness program, or who want to make an already existing fitness program even better.
Sample quotes:
"One of the most important things that I tell beginners who have not exercised before or have a substantial amount of weight to lose and want to get back into shape is to start at their own level."
"I think that doing the correct form in the exercise is really the key to getting good results and safe results so you don't get injured."
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