An hour-long full-body workout that can easily be divided into a 20-minute lower body routine, a 20-minute upper body routine and a 10-minute abs routine. (There is a beginning warm up, in case you were wondering where the extra 10 minutes went.)

Advanced beginners and up — some of these moves are challenging for those who are not used to exercising. You will need a mat, 2 to 3 sets of dumbbells (anywhere from 3 to 10 pounds, depending on your level of strength), a step bench or workout bench and a chair. You can substitute a firm pillow or two for the bench — it's really only needed for one exercise.

It seems like every fitness expert is releasing quickie workouts these days, and with good reason — it's tough for people to squeeze exercise into their busy days. With a 10 to 20 minute session, you have no excuse to skip your workout. The dilemma is that many of these short sessions have a sameness about them — how can the instructor make hers unique? With this selection of exercises, Kathy Smith has created a workout series that definitely differs from the norm. For example, she has you performing upper body moves with your torso in a twist, which challenges the muscles in a new way. Her approach to the lower body is equally unique. Smith is always able to breathe new life into classic squats and lunges. If you get the DVD, you have the option of working out either the upper or lower part of your body, or doing some of both. (By the way, keep in mind that the DVD's main menu is divided into two screens — there is a bonus stability ball workout on the second menu screen.) Volume 2 of Lift Weights to Lose Weight takes a fresh look at strength training and will be of interest to those who are bored with the same old routines.

 

 

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