A 45-minute Yoga workout that includes elements of Pilates and weight training. Argie Tang instructs.

Intermediate exercisers on up. This routine requires flexibility, balance and stamina — and will help you improve all three, too. You will need a mat, light (3–5 pound) dumbbells and a Yoga block.

What to expect:There are a growing number of workouts that combine Yoga with weight training, and Pulse Yoga III is one of the most challenging. Instructor Argie Tang leads you through a series of vinyasas, both with and without light weights, in which you pulse through the poses, building both strength and endurance. You're also given a couple of pulsing balance postures, which are especially difficult. You enhance flexibility while fatiguing your muscles, and even more advanced exercisers will probably be a little sore the day after working out with this DVD the first couple of times. The upper body work is especially strong here; even though you're not using heavy weights, between the pulsing and chaturangas, you'll find it quite challenging. Although modifications are shown, this is not a routine for beginners. You'll need to be familiar with both Yoga poses and weights. Some knowledge of Pilates is also helpful, since instructor Argie Tang uses a Pilates-style approach to some of the forward bending. Because you're only using 3 to 5 pound weights, you may be tempted to save this DVD for lighter days. Don't be fooled — this DVD will give all but more advanced exercisers a good workout.

 

 

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