A gentle, half-hour of contemplative Yoga.

All levels of Yoga practitioners will appreciate this session.

Those who gravitate towards the more active sessions in the Sacred Yoga series are missing out if they pass by this one. It's arguably the best of the bunch. While instructor Rainbeau Mars is quite adept at imparting Flow style Yoga, she's especially gifted when it comes to creating a quiet, meditative practice. This half-hour consists mainly of hip and shoulder openers and twists, and there's a lot of focus on the breath and looking within. The result is beyond relaxing — this program goes very far in quieting the mind. You feel so good when you're done, you'll want to do the ten-minute bonus meditation too (it's a Chakra visualization). While all the Sacred Yoga Practice sessions are very good, this one is especially recommended.

 

 

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